How many carbs are in Edamame Dip (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 11.2g
  • Carbs: 7.9g
  • Protein: 8.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garlic 1 clove 2.0
Olive Oil 1 tbsp 2.0
Cumin 1 tsp 0.5
Edamame (Green Soybeans) - Cooked 1 cup 1.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories are in 1 serving - it is equivalent to 3.97 oz baked beans with franks, 530.0 g of shellie beans, and 22.61 oz green dwarf beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 19.87%, it has the same degree as lobster, greek salad and egg salad. Nearly 82 percent of all foods we analyzed have a greater carbs ratio. Similarly, this recipe has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 100% of other foods. For a healthy female, 7.9 g is 2.63% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Refried Black Beans (La Costena), Refried Beans (Spartan), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy female. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as succotash, red potatoes and fruit.

    Overall Score

    Low

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Shellie Beans (Solids and Liquids, Canned), Dark Red Kidney Beans (Van Camp's)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as nutrition bars, almond butter and hot chocolate. Compared to foods in the same food group, this recipe has a minimum quantity of fiber. In this case, only 4% of other foods in this food group have a lower ratio of fiber to calories. Yet, this recipe has less fiber than about 21% of all foods in our entire database. For a healthy female, 2.9 g is 11.6% of your daily limit.

    Overall Score

    High

    Alternatives: Black Beans (Giant Eagle), Traditional Refried Beans (Rosarita), Red Beans (Stop & Shop)

  • How much protein are in 1 serving?

    This recipe has a average quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than almost 70 percent of other foods. But, nearly 29% of all foods in our entire system have a greater protein ratio. Containing 15.85 g per 300 calories, this recipe has a superb level of protein (it has the same amount as foods like eggnog, nuts and cornmeal). 8.4 g is 16.8% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Dried Black Beans (Kroger), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.88 g for every 100 calories, it contains the same quantity as cranberries, fruit cocktail and litchis. About 51 percent of all foods in our entire database have a greater saturated fat/calories ratio. Yet, compared to foods in the same food group, this recipe has a steep quantity of saturated fat. Here, around 93% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Cannellini Beans (Luigi Vitelli), Steamed Fava Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 154 mg is 6.42% of your DRV (Daily Recommended Value) of sodium. Having a considerable degree of sodium with a sodium/calorie ratio of 96.86%, it contains the same degree as eel, onion rings and gluten free breads. Approximately 37% of all foods we analyzed have a lower sodium percentage. Similarly, this recipe has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than nearly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Green Snap Beans - Cooked, Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a meager level of sugar (it has the same amt as foods like romano cheese, salami and pine nuts). Compared to foods in its food group, this recipe has a limited amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, almost 100% of all foods in our database have a greater ratio of sugar to calories. For a healthy female, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: White Kidney Cannellini Beans (Bush's Best), Chick Peas (Garbanzos) (La Preferida), Black Beans - Cooked