Calories in Edamame (Green Soybeans) - Cooked (Wel-Pac)

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.17 tbsp chickpeas, 28.99 g of yellow beans, and 56.82 g of cooked pinto, calico or red beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this item has a small degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire database have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like roasted potatoes, radishes and corn chips with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Snap Beans (Solids and Liquids, Canned), Black Beans (Great Value), Garbonzos Chick Peas (La Preferida)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended intake of sodium will be met by this specific serving size. Having a ordinary amount of sodium containing 75 mg per 500 calories, it has the same degree as grapefruit juice, alcohol and pears. This food has a safe amount of sodium compared to foods in the same food group. Here, almost 89% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than around 88 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36%, this specific food has a fair level of carbs (it has the same amt as foods like tabouli, curries and tempeh). Compared to foods in the same food group, this food has a minimum amt of carbs. Here, around 99 percent of foods in this food group have a greater carbs ratio. Likewise, around 70 percent of all foods we analyzed have a greater carbs/calories ratio. 9 grams is 3% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Madras Lentils (Tasty Bite), Black Beans (Macayo's), Spicy Jalapeno Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive quantity of saturated fat compared to foods in its food group. Here, roughly 85% of other foods in this food group have a lower saturated fat/calories percentage. Yet, this specific food has less saturated fat than roughly 63 percent of all foods in our database. This specific food has the same degree of saturated fat as foods like pinto beans, celery and whole cereals with a saturated fat/calorie ratio of 4.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Black Beans Spicy (365), Traditional Refried Beans (Old El Paso), Black Beans and Rice (NutriSystem)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like burritos, fried rice and macaroni and cheese with 5 g for every 500 calories, which is a fair amount. 2.5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in the same food group, this item has a considerable quantity of sugar. Here, around 50 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 65 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Old El Paso), Bouja Soup, Chickpeas (Goya)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy individual. This food has the same quantity of fiber as foods like whole wheat bagels, squash and cranberries with a fiber/calorie ratio of 3%, which is a premium amount. This food has less fiber than around 11 percent of all foods in our system. But, compared to foods in the same food group (beans and legumes), this food has a mild quantity of fiber. Here, just 12% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Garbanzo Beans (Trader Joe's), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    This food has a vast degree of protein compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 14% of all foods in our entire database have a greater protein/calories percentage. Having a massive quantity of protein with a protein/calorie ratio of 32%, it has the same degree as eel, lobster and scrambled eggs. For a healthy individual, 8 grams is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Braised White Beans (Zoe's Kitchen), Cannellini Beans (Luigi Vitelli)