Nutritional Info in 0.5 Cup Of Edamame - Raw

120Calories

Per Serving

Number of Calories: Based on 0.5 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 0.5 cup - it is the same (calorie-wise) to 2.73 oz boston baked beans, 1.28 oz white beans, and 34.88 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be filled by 1 serving. Containing 32.5 g for every 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like french toast, pasta sauce and milk). This specific food has less carbs than roughly 61 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a meager amt of carbs. Here, approximately 96% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Rosarita), Mandras Lentils (Tasty Bite), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this item has a small amt of cholesterol compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a limited amt of cholesterol with 0 mg per 200 calories, it contains the same amt as margarine, capers and bulgur.

    Overall Score

    Low

    Alternatives: Black Beans (Kroger), Roman Beans Borlotti (Delallo), Fat Free Traditional Refried Beans (Bearitos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a premium amt of fiber. In this case, almost 13% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 5 percent of all foods in our database. For most people, 9 grams is 36% of your DRV (Daily Recommended Value). Having a whopping amount of fiber with a fiber/calorie ratio of 7.5%, it has the same quantity as asparagus, nutrition drinks and tomatoes.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Bacon & Brown Sugar Baked Beans (S&W), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be achieved by 1 serving. With a protein/calorie ratio of 36.67%, this food has a premium level of protein (it has the same quantity as foods like frozen yogurt, turkey bacon and calamari). This food has a very high amt of protein compared to foods in its food group. Here, around 5% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pinto Beans (Goya), Pinto Beans (Bush's Best), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as scallops, beer and gluten free breads. Compared to foods in the same food group (beans and legumes), this food has a insubstantial amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Kroger), Black Beans and Rice (Zatarain's), Garbonzos Chick Peas (La Preferida)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 12.5%, this food has a modest level of sodium (it has the same amount as foods like apricots, pumpkins and alcohol). 15 mg is 0.62% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (beans and legumes), this food has a reasonable degree of sodium. Here, around 89% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than nearly 89 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This item has the same amt of sugar as foods like octopus, lobster and fried chicken with a sugar/calorie ratio of 0%, which is a limited amount. Merely 0% of all foods in our system have a lower sugar/calories percentage. Likewise, this specific food has a limited degree of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Refried Beans without Chili (Taco Bueno), Rice and Kettle Black Beans (Chili's), Black Beans (Giant Eagle)