How many calories are in 1 cup of edamame - raw

240Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 26g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has an equal amt of calories as 92.31 g of adzuki yokan beans, 2.47 oz broadbeans, and 2.55 oz kidney beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like pasta, chili and tempeh with a carbs/calorie ratio of 43.33%, which is an average amount. 8.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (beans and legumes), this food has a miniscule amt of carbs. In this case, merely 4 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 39 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Southern Style Thanksgiving Green Beans, Falafel Chickpea Balls, Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Containing 0 milligrams per 200 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like yogurt, vodka and syrup).

    Overall Score

    Low

    Alternatives: Yellow Snap Beans, Organic Lentil Beans (Westbrae Natural), Black Beans - Cooked

  • How much fiber are in 1 serving?

    18 g is 72% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a vast amt of fiber. Here, approximately 87% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 95% of all foods we analyzed have a lower fiber percentage. Having a massive degree of fiber with a fiber/calorie ratio of 7.5%, it contains the same amt as succotash, popcorn and cauliflower.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Vegetarian Refried Beans (Food Club)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption will be met by this food/serving size. Roughly 89% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a tremendous amount of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. With a protein/calorie ratio of 36.67%, this specific food has a tremendous level of protein (it has the same amt as foods like calzones, lasagna and milk).

    Overall Score

    Very High

    Alternatives: Pinto Beans (Goya), Fat Free Green Chile & Lime Refried Beans (Rosarita), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like gravy, gumbo and grapes).

    Overall Score

    Low

    Alternatives: Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold), Fat Free Refried Beans (La Mas Rica), Seasoned Black Beans (Old El Paso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than roughly 89 percent of other foods. In the same way, roughly 89 percent of all foods in our entire system have a greater sodium/calories percentage. Having a modest amount of sodium with a sodium/calorie ratio of 12.5%, it contains the same quantity as coffee creamer, ice cream sodas and mandarin oranges. 30 mg is 1.25% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Long Beans (Dow Gok) (Frieda's), Lentils (C & F Foods), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Almost 100% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (beans and legumes), this item has a trivial degree of sugar. In this case, approximately 100% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same degree as foods like chicken thighs, tostadas and sardines).

    Overall Score

    Low

    Alternatives: Cannellini Beans (Hannaford), Refried Beans without Chili (Small) (Taco Bueno), Black Beans (Qdoba Mexican Grill)