How many carbs are in Yard House Edamame

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is the same (calorie-wise) to 16.67 oz collard greens (raw), 2.78 cups of leeks (raw), and 18.75 oz broccoli stalks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.33%, this food has a moderate level of carbs (it has the same amount as foods like stir frys, most soups and ice creams). 14 g is 4.67% of your daily recommended intake for most people. This item has a mild degree of carbs compared to foods in the same food group. In this case, just 12% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 32 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Spanish Olives with Minced Pimentos (Roundy's), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like margarine, black beans and peanut butter). Almost 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Greek Orzo Salad, Petite Brussels Sprouts (365), Yellow Turnips (Birds Eye)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a fair amount of fiber. Here, roughly 55 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, almost 93 percent of all foods in our system have a lower fiber/calories percentage. Having a premium quantity of fiber at 4 g for every 100 calories, it has the same degree as flatbread, garden salad and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), White Creamed Corn (McKenzie's), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like falafel, ground pork and snapper with a protein/calorie ratio of 32%, which is a tremendous amount. 24% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less protein than roughly 14% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a vast quantity of protein. Here, about 88 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Hearts of Palm (Pastene), Pieces & Stems Mushrooms (Albertsons)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like radishes, turkey breast and hot dogs with a sodium/calorie ratio of 416.67%, which is a excessive amount. This item has less sodium than almost 12% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than about 33 percent of other foods. For most individuals, 625 mg is 26.04% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Organic Green Beans (Trader Joe's), Dried Shiitake Mushrooms (Frieda's), French Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. This food has a trivial quantity of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than about 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same amount as foods like olive oil, fish oil and sardines).

    Overall Score

    Low

    Alternatives: Pepperoncini (Mt. Olive), Spinach (Dole), Mongo Mix (Genghis Grill)