How many calories are in Fujisan Edamame Salad

160Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has an equal amt of calories as 26.67 small pickles, 1.78 oz celery flakes, and 160.0 tbsp parsley leaves (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 82% of other foods. Likewise, approximately 58% of all foods in our system have a greater carbs/calories percentage. 6% of your daily recommended value will be filled by this specific serving size. Having a fair quantity of carbs at 56.25 g per 500 calories, it is around the same quantity as chocolate chip cookies, chow mein and pizza.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Crushed Garlic (Trader Joe's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a limited degree of cholesterol containing 0 mg per 500 calories, it contains the same quantity as peaches, mandarin oranges and gluten free breads.

    Overall Score

    Low

    Alternatives: Easy Guacamole, Broccoli, Cauliflower & Carrots Blend (Hannaford), Cut Okra (Pictsweet)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this item has a mild amount of fiber. Here, within its own food group, this item has less fiber than nearly 83 percent of other foods. But, this item has less fiber than nearly 32% of all foods in our system. Having a fine quantity of fiber at 6.25 g per 500 calories, it has the same amount as enchiladas, nougat and chicken soup.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Asparagus Cut Spears (Great Value), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as dips, corn on the cob and waffles. Compared to foods in the same food group (vegetables), this item has a solid quantity of protein. In this case, approximately 41% of foods in this food group have a greater protein ratio. Likewise, about 33 percent of all foods in our entire database have a greater protein/calories percentage. For most men and women, 8 g is 16% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Soy Bean Sprouts (Chang Farm), Edamame (Half) (Yard House), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 1.56 grams per 500 calories, it is around the same amount as crackers, kiwifruit and oranges. Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 18% of other foods. On the other hand, about 33 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix (Earthbound Farm), Broccoli Florets (Bob Evans), Pickled Crispy Asparagus (Tillen Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 240 milligrams is 10% of your daily recommended consumption. This specific food has a fair degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 54% of other foods. Likewise, this specific food has less sodium than roughly 51 percent of all foods in our entire database. Having a fair amount of sodium with a sodium/calorie ratio of 150%, it contains the same amount as raisin bread, veal and turnover.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Corn (Kroger), Premium Petite Asparagus Blend (Hanover), Market Fresh Green Beans (Shaw's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 33 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than nearly 49 percent of other foods. 10 g is 25% of your daily recommended value for most people. This specific food has the same amt of sugar as foods like brussels sprouts, leeks and mousse with a sugar/calorie ratio of 25%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Blue Cheese Stuffed Olives (The Silver Palate), Hand-Breaded Fried Mushrooms (Fatz Cafe)