How many carbs are in Edamame Salad (Recipe)

348Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 348
  • Fat: 21.5g
  • Carbs: 21g
  • Protein: 22.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Edamame (Green Soybeans) - Cooked 1 cup 4.0
Cabbage - Cooked 1 cup 1.0
Bok Choy (Chinese Cabbage, Cooked) 1 cup of shredded 0.5
Sesame Oil 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Carrots - Cooked 0.5 cup 1.0
Sesame Seed Butter Paste 1 tbsp 1.0
Radishes - Raw 1 cup slices 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    348 calories are in 1 serving - it is equivalent to 26.77 tbsp balsamic vinegar, 9.94 tbsp soybean imitation mayonnaise, and 7.73 oz chicken spread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like sausages, guacamole and crab with a carbs/calorie ratio of 24.14%, which is a ordinary amount. Compared to foods in its food group, this recipe has a fair amount of carbs. In this case, around 64 percent of foods in this food group have a greater carbs ratio. In the same way, around 21% of all foods in our database have a lower ratio of carbs to calories. 7% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Back Yard Burgers), Real Mayonnaise (Hellmann's), All Natural Spicy Brown Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg for every 500 calories, it is around the same quantity as potatoes, tofu and spinach. Compared to foods in the same food group, this recipe has a minimum quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Likewise, this recipe has less cholesterol than almost 100% of all foods we analyzed. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Fruit Cookies, Mediterranean Dressing (Zaxby's), Pronto Guacamole (Baja Fresh Mexican Grill)

  • How much fiber are in 1 serving?

    About 17 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in its food group, this recipe has a whopping degree of fiber. Here, almost 84 percent of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same amt of fiber as foods like lettuce, oranges and blackberries with 13.62 grams per 600 calories, which is a massive amount. 31.6% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), Organic Tomato Basil Pasta Sauce (Full Circle), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like eggnog, iced coffee and pine nuts at 13.05 g for every 200 calories, which is a fine amount. Compared to foods in its food group, this recipe has a immense quantity of protein. In this case, around 5% of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than nearly 20% of all foods in our system. 45.4% of your daily recommended value of protein will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.98%, this recipe has a fair level of saturated fat (it has the same degree as foods like french toast, red potatoes and octopus). Almost 46 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this recipe has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sea Foam Candy, Fat Free Italian Dressing (Perkins Restaurant), Honey

  • How much sodium are in 1 serving?

    360 milligrams is 15% of your daily recommended limit for a healthy person. Having a reasonable amount of sodium at 517.24 mg for every 500 calories, it is around the same amount as lentils, ground pork and cherry tomatoes. This recipe has less sodium than about 62% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a average degree of sodium. In this case, within its own food group, this recipe has less sodium than around 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Wildflower Honey (Nature's Promise), Oregano, Perfect Oatmeal Topping - Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    This recipe has a below average amount of sugar compared to foods in its food group. In this case, approximately 81 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 80 percent of all foods in our system have a greater sugar percentage. For most individuals, 0.9 grams is 2.25% of your recommended limit per day. With a sugar/calorie ratio of 1.03%, this recipe has a below average level of sugar (it has the same quantity as foods like brazil nuts, fried chicken and mahi mahi).

    Overall Score

    Modest

    Alternatives: Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow), Ranch Dressing (Longhorn Steakhouse), Horseradish Dijon Mustard (Maille)