Frieda's Edamame Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 10g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is the same (calorie-wise) to 106.38 g of white sweet corn, 434.78 g of spinach (cooked), and 0.48 cups of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 10 grams is 3.33% of your daily recommended value. Having an average quantity of carbs with a carbs/calorie ratio of 40%, it is around the same degree as fajitas, gumbo and lo mein. Approximately 66% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group (vegetables), this item has a ordinary amount of carbs. In this case, about 87% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives (Flavorite), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like roasted potatoes, soy milk and soy sauce). This item has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a small quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mild Curry Powder, Mexican Mole Sauce, Cut Green Beans (Great American)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like parsnips, hominy and cocoa with a fiber/calorie ratio of 5%, which is a very high amount. Compared to foods in its food group, this specific food has a moderate amount of fiber. Here, approximately 50% of foods in this food group have a greater fiber/calories percentage. Yet, approximately 94 percent of all foods among all food groups have a lower fiber ratio. 5 g is 20% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Asparagus Cut Spears (Kroger), No Salt Added Diced Tomatoes (Food Club)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a tremendous amount of protein. Here, almost 12% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 14 percent of all foods in our database have a greater protein ratio. For most people, 8 g is 16% of your daily recommended consumption. Having a premium amt of protein with a protein/calorie ratio of 32%, it is around the same quantity as quiche, pate and beef.

    Overall Score

    Very High

    Alternatives: Premium Sugar Snap Peas (Hanover), Extra Long Asparagus Spears (Kroger), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tomato soup, chickpeas and quinoa. Compared to foods in the same food group, this specific food has a small amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 100 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Green Beans (Stokely's), Tomatoes, Okra and Corn (Margaret Holmes), Frozen Carrots, Corn and Peas (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe amount of sodium. Here, merely 13% of other foods in this food group have a lower sodium percentage. Similarly, approximately 90 percent of all foods in our database have a greater sodium ratio. Having a minimum amount of sodium containing 30 milligrams for every 300 calories, it is around the same degree as red wine, raisins and plums. 0.42% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Zucchini Squash (Wegmans), Green Peas (Freshlike), Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, roughly 73 percent of foods in this food group have a greater sugar ratio. In the same way, around 49 percent of all foods in our database have a lower sugar/calories percentage. Having a fair amount of sugar with 2 g per 100 calories, it contains the same amount as white wine, bagels and potato skins. 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shelled Edamame (Hy-Top), Jalapeno Babies (Gedney), Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday)