How many carbs are in Southern Tsunami Sushi Bar Edamame Soybeans

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 12.86 tbsp onions (cooked), 1.1 oz spirulina seaweed, and 204.55 g of white mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 100% of all foods in our database. Having a minute quantity of cholesterol containing 0 milligrams for every 400 calories, it has the same quantity as white bread, coconut milk and edamame. 0% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Harvest Blend (Archer Farms), Chopped Broccoli (Always Save), Blackeyes Peas (Camellia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 100% of all foods in our database have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like vodka, dates and oranges with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), PC Frozen Peaches and Cream Corn (President's Choice), Red Onions (Souper Salad)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule quantity of carbs. Here, at most 3 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 86% of all foods we analyzed have a greater ratio of carbs to calories. Having a mild quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same amt as macadamia nuts, cod and walnuts. 1% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Goya), Mushrooms (Souper Salad), Lettuce (Steak Escape)

  • How much saturated fat are in 1 serving?

    About 55 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a extreme quantity of saturated fat compared to foods in its food group. In this case, roughly 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as chicken soup, radishes and champagne.

    Overall Score

    Moderate

    Alternatives: Chipotle Peppers in Adobo Sauce (El Mexicano), Kuwaiti Traditional Tea, Baby Spinach (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 73 percent of other foods. Likewise, this item has less sugar than nearly 51% of all foods in our entire database. With 8.89 g for every 400 calories, this item has a reasonable level of sugar (it has the same amount as foods like seafood, goulash and rolls). 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Chiles (Sonic), Mixed Vegetables (Yaya's), Kosher Dill Pickle Spears (Claussen)

  • How much fiber are in 1 serving?

    For most people, 8 g is 32% of your daily recommended intake. Having a premium amount of fiber with a fiber/calorie ratio of 8.89%, it has the same amount as pinto beans, pasta sauce and squash. Compared to foods in the same food group, this food has a vast quantity of fiber. Here, within its own food group, this food has less fiber than about 16% of other foods. Similarly, approximately 5 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Alpine Blend (Publix)

  • How much protein are in 1 serving?

    9 grams is 18% of your DRV (Daily Recommended Value) of protein for most men and women. This food has a premium quantity of protein compared to foods in its food group. Here, roughly 10% of foods in this food group have a greater protein/calories percentage. Similarly, almost 90% of all foods in our entire system have a lower protein/calories ratio. This food has the same quantity of protein as foods like pork, radishes and crepes containing 60 grams for every 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Soy Bean Sprouts (Chang Farm), Organic Baby Arugula (Trader Joe's), Baby Spinach (Fresh Selections)