How many carbs are in Welpac Edamame Soybeans in Pod

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it has around the same amt of calories as 5.0 cups of zucchini (diced), 10.0 oz sweet baby supremes baby cut carrots, and 25.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily limit will be achieved by 1 serving. This food has less carbs than almost 70 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a reasonable amount of carbs. Here, about 88 percent of foods in this food group have a greater carbs/calories percentage. This specific food has the same amount of carbs as foods like alfalfa, nuts and ravioli with a carbs/calorie ratio of 36%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Giardiniera (Vienna Beef), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like smoothies, corn on the cob and cucumbers). 0% of your daily recommended limit will be achieved by this specific serving size. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Luscious Lima Bean Soup, Radish (Tanimura & Antle), Premium Matchstix Carrots (Bolthouse Farms)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for a healthy individual. Having a tremendous degree of fiber with a fiber/calorie ratio of 3%, it has the same amt as asparagus, turnips and cherry tomatoes. Compared to foods in the same food group, this item has a solid degree of fiber. Here, within its own food group, this item has less fiber than approximately 68 percent of other foods. But, roughly 11% of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Grilled Onions and Mushrooms (Schwan's), Brandywine Whole Mushrooms (Giorgio), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 32%, it contains the same amount as turnips, fried rice and cucumbers. This item has a tremendous amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 12 percent of other foods. Similarly, almost 14 percent of all foods among all food groups have a greater protein ratio. 16% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Asparagus Tips and Cuts (Hanover), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    About 63 percent of all foods in our entire database have a greater saturated fat percentage. On the other hand, this specific food has a steep amount of saturated fat compared to foods in the same food group. Here, about 84% of other foods in this food group have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like baby carrots, vegetable juice and edamame with 2 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Japanese Style Stir Fry Vegetables (Jewel-Osco), Original Mixed Vegetables (Veg-All), Onions and Peppers (Golden Corral)

  • How much sodium are in 1 serving?

    For a healthy female, 15 mg is 0.62% of your daily recommended consumption. Compared to foods in its food group, this specific food has a mild amount of sodium. Here, around 85 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than about 88 percent of all foods in our system. Having a reasonable amount of sodium with a sodium/calorie ratio of 15%, it has the same degree as olive oil, fruit and soft serve ice creams.

    Overall Score

    Modest

    Alternatives: Baby Summer Squash (Private Selection), Red Romaine Lettuce (Tanimura & Antle), Romaine Salad (Taylor Farms)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for most people. Around 35% of all foods in our entire system have a lower sugar percentage. Similarly, this food has a below average amt of sugar compared to foods in the same food group. In this case, roughly 79% of foods in this food group have a greater sugar ratio. This specific food has the same amount of sugar as foods like sourdough bread, mashed potatoes and souffle containing 3 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Whole Deli Dills (Gedney), Mushrooms (Jumbo) (Wing Zone), Kosher Dill Spears (Nalley)