Nutritional Info in Eden Foods Edensoy Vanilla Soymilk

160Calories

Per Serving

Number of Calories: Based on 1 carton serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 carton - it has an equal degree of calories as 164.95 g of cottage cheese with fruit, 4.0 slices of fat free american cheese, and 4.57 tbsp whipped cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like potatoes, hot chocolate and onions with a carbs/calorie ratio of 62.5%, which is a unreasonable amount. For a healthy person, 25 g is 8.33% of your DRV (Daily Recommended Value). This food has a immoderate amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 23 percent of other foods. Likewise, roughly 38 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese Deli Slices (Finlandia), Deli Style Sliced Colby Cheese (Sargento), Deli Style Sliced Colby Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, english muffins and apple juice. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Original Soymilk (Smart Menu), Light Fat Free Strawberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for a healthy female. This food has the same quantity of fiber as foods like garlic bread, lemonade and pate with a fiber/calorie ratio of 0.62%, which is a respectable amount. Compared to foods in the same food group, this item has a massive amt of fiber. In this case, almost 89% of other foods in this food group have a lower fiber ratio. On the other hand, this specific food has less fiber than nearly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having an above average amt of protein with 21.88 g for every 500 calories, it has the same amt as whole wheat biscuits, alcohol and leeks. This specific food has a typical degree of protein compared to foods in the same food group. Here, approximately 23% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 37 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), 1% Lowfat Milk with Vitamins A&D (ShopRite), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods we analyzed. Having a low amount of saturated fat containing 0 g per 200 calories, it contains the same amt as pancakes, most beverages and eggplant.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Organic Valley), Lite Mixed Berry Yogurt (Kroger), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 56.25%, this specific food has a ordinary level of sodium (it has the same amount as foods like cantaloupe, frostings and nectar). Compared to foods in its food group, this specific food has a below average amount of sodium. In this case, nearly 89% of foods in this food group have a greater sodium ratio. Likewise, roughly 25 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy individual, 90 mg is 3.75% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    40% of your daily limit will be achieved by this food/serving size. This item has the same amt of sugar as foods like strudels, mousse and sun-dried tomatoes with a sugar/calorie ratio of 40%, which is a moderate-high amount. This specific food has a above average degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 33 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 78% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Finely Shredded Mexican Blend Cheese (ShopRite), Parmesan Cheese (Kraft), Cheddar Cheese Sticks (Trader Joe's)