Calories in EdenVale Crumbled Blue Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz, 2 TBSP serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz, 2 TBSP - it is equivalent to 0.97 oz monterey jack cheese, 0.85 oz cream cheese flavor frostings, and 120.48 g of cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chicken thighs, pepperoni and ground chicken with a carbs/calorie ratio of 0%, which is a miniscule amount. This food has a miniscule amt of carbs compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 0 percent of all foods in our database have a lower carbs percentage. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Hillwood Feta Greek Style (Green Packet), Light Medium Cheddar Cheese Snacks (Cracker Barrel)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a low degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this specific food has less fiber than almost 100 percent of all foods in our entire database. Having a inconsiderable degree of fiber with 0 g per 100 calories, it contains the same quantity as bologna, eggs and sundaes.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has less sugar than roughly 100% of all foods we analyzed. In the same way, this specific food has a minute amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. This item has the same amt of sugar as foods like poached eggs, chicken drumsticks and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: String Cheese (Western Family), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Light String Cheese (Frigo)

  • How much sodium are in 1 serving?

    For a healthy male, 260 mg is 10.83% of your daily limit of sodium. Having a unreasonable amt of sodium with a sodium/calorie ratio of 260%, it has the same amount as noodles, salads and chicken nuggets. Compared to foods in its food group, this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than about 22 percent of other foods. In the same way, this specific food has less sodium than about 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as chicken thighs, ground chicken and custard. For most men and women, 25 mg is 8.33% of your daily recommended limit. Compared to foods in its food group, this item has a very high degree of cholesterol. Here, about 81 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 11 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Magpie's Easy Falafel Cakes, White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Mozzarella Style Shreds (Daiya)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake for a healthy female. This specific food has less protein than roughly 18 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a solid degree of protein. Here, almost 59 percent of other foods in this food group have a lower protein/calories percentage. This food has the same degree of protein as foods like turkey bacon, pate and edamame with a protein/calorie ratio of 28%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Braum's), Reduced Fat Provolone Cheese (Sargento), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    This item has a steep amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than about 13 percent of other foods. Likewise, about 95 percent of all foods in our database have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like pate, fish oil and dark chocolate at 30 g per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light Yogurt (Columbo), All Natural Fat Free Milk (Promised Land), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice)