Calories in Edgell Four Bean Mix

89Calories

Per Serving

Number of Calories: Based on 75g serving

  • Calories: 89
  • Fat: 0.5g
  • Carbs: 12.2g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories (0 kilojoules) are in 75g - it is equivalent to 94.68 g of vegetarian baked beans, 0.37 cups of edamame (raw), and 2.02 cups of green snap beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of carbs. Here, only 10 percent of other foods in this food group have a lower carbs/calories ratio. However, almost 53% of all foods among all food groups have a lower carbs percentage. This food has the same amt of carbs as foods like carrot cake, coconut milk and coleslaw with a carbs/calorie ratio of 54.83%, which is a fair amount. 4.07% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Always Save), Mandras Lentils (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your daily limit. With 0 mg per 600 calories, this item has a minimum level of cholesterol (it has the same degree as foods like syrup, cranberries and cauliflower).

    Overall Score

    Low

    Alternatives: White Kidney Beans (Cannellini) (S&W), Pinto Beans (Chuy's), Pink Beans (Goya)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 6.85%, it contains the same quantity as radishes, coconuts and figs. Compared to foods in its food group, this food has a outstanding quantity of fiber. Here, within its own food group, this food has less fiber than almost 20 percent of other foods. Likewise, nearly 95% of all foods in our database have a lower fiber ratio. 6.1 grams is 24.4% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Refried Beans (Always Save), Red Kidney Beans (Souper Salad)

  • How much protein are in 1 serving?

    Approximately 80 percent of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a outstanding amount of protein. Here, about 72% of other foods in this food group have a lower protein/calories percentage. For a healthy male, 5.8 g is 11.6% of your daily recommended intake. This specific food has the same quantity of protein as foods like peppers, hummus and waffles with a protein/calorie ratio of 26.07%, which is a great amount.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Fava Beans (Melissa's), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like anchovies, granola bars and rum containing 0 g per 200 calories, which is a trivial amount. This specific food has a small degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, Corn and Black Beans (Pictsweet), Select Black Beans (Meijer)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with 1267.42 milligrams per 600 calories, it has the same amt as scallops, ribs and garden salad. 7.83% of your recommended limit per day will be met by this specific serving size. Approximately 63 percent of all foods we analyzed have a lower sodium ratio. Likewise, this item has a average quantity of sodium compared to foods in the same food group (beans and legumes). In this case, nearly 73% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.64%, this food has a considerable level of sugar (it has the same degree as foods like lentils, naan and fajitas). Compared to foods in the same food group (beans and legumes), this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than almost 31% of other foods. In the same way, around 47 percent of all foods we analyzed have a lower ratio of sugar to calories. 4.25% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roman Beans Borlotti (Delallo), Lupini Beans (Cento), Authentic Refried Black Beans (La Preferida)