Calories in Edgell Mixed Vegetables

40Calories

Per Serving

Number of Calories: Based on 75g serving

  • Calories: 40
  • Fat: 0.3g
  • Carbs: 6.2g
  • Protein: 1.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 75g - it is the same (calorie-wise) to 0.07 cups of yellow corn (canned, baby, cut in half), 1.82 cups of new zealand spinach (cooked), and 20.0 tbsps kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 62%, it is around the same amount as jalapenos, potatoes and cornbread. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, nearly 33% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 61% of all foods in our entire database have a lower carbs/calories ratio. 6.2 g is 2.07% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in its food group, this food has a limited amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol at 0 mg for every 100 calories, it is around the same amount as honey, focaccia and whole grains.

    Overall Score

    Low

    Alternatives: Salsa Costena, Sugar Snap Pea Stir-Fry (Great Value), Corn and Peppers (Kroger)

  • How much fiber are in 1 serving?

    2.7 g is 10.8% of your daily recommended limit of fiber for a healthy individual. This food has a great amt of fiber compared to foods in the same food group (vegetables). In this case, nearly 77 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 5 percent of all foods in our entire system have a greater fiber/calories percentage. Having a premium degree of fiber with a fiber/calorie ratio of 6.75%, it has the same quantity as hominy, cabbage and coconuts.

    Overall Score

    Very High

    Alternatives: Ground Peeled Tomatoes (Muir Glen), Frozen Cauliflower (Safeway), Tuscan Style Vegetables (Frozen) (Safeway)

  • How much protein are in 1 serving?

    3.2% of your daily recommended value of protein will be achieved by 1 serving. This specific food has the same quantity of protein as foods like water, raisins and cookies with a protein/calorie ratio of 16%, which is a respectable amount. This food has less protein than nearly 41% of all foods in our entire database. Likewise, this food has a fair amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Broccoli (Sonny's Bar-B-Q), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as lentils, carrots and onions. This item has a minimum amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Jalapeno Peppers (Best Choice), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Mt. Olive Fresh Kosher Dill Pickles (Five Guys)

  • How much sodium are in 1 serving?

    For most individuals, 182 mg is 7.58% of your daily recommended limit. Compared to foods in the same food group (vegetables), this food has a above average amount of sodium. In this case, almost 69 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 11% of all foods we analyzed have a greater sodium/calories percentage. This food has the same degree of sodium as foods like turkey, ham and gorgonzola cheese containing 2275 milligrams per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Dried Shiitake Mushrooms, Sweet Whole Kernel Corn (Wegmans), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 10%, it is around the same degree as meatballs, scrambled eggs and roast chicken. 2.5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than around 72 percent of other foods. Similarly, roughly 49% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Wholes (Claussen), Whole Deli Dills (Gedney), Broccoli (Souper Salad)