How many calories are in Tokyo Joe's Eel Roll

203Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 203
  • Fat: 5.5g
  • Carbs: 27g
  • Protein: 8.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    203 calories are in 1 serving - it is equivalent to 7.81 large baked or broiled clams, 1.8 tail lobster tail, and 1.92 fillet cusk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, nearly 8% of foods in this food group have a greater carbs/calories ratio. However, about 49 percent of all foods we analyzed have a greater carbs percentage. This specific food has the same amount of carbs as foods like eel, wraps and hash browns containing 66.5 g per 500 calories, which is a reasonable amount. For a healthy person, 27 g is 9% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Coho Salmon (Farmed), Tuna Fish (Bumble Bee), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this food has a miniscule amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. At 0 mg for every 200 calories, this item has a meager level of cholesterol (it has the same degree as foods like white rice, sauerkraut and tempeh).

    Overall Score

    Low

    Alternatives: Imitation Crab Flakes (Great American Seafood), Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as iced tea, clams and tempura. 0 g is 0% of your daily recommended intake for a healthy individual. This specific food has less fiber than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a insubstantial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    16.2% of your recommended limit per day will be filled by this food/serving size. This item has less protein than roughly 43% of all foods we analyzed. But, compared to foods in the same food group (fish and seafood), this item has a miniscule quantity of protein. Here, just 8 percent of other foods in this food group have a lower ratio of protein to calories. Having a good amount of protein with a protein/calorie ratio of 15.96%, it has the same amt as mandarin oranges, capers and scones.

    Overall Score

    Moderate

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Wild Alaskan Salmon Dinner (Captain D's), Sprats Sardines in Olive Oil (Season Brand)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a meager degree of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, just 0 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amt as foods like prunes, shallots and brown sugar).

    Overall Score

    Low

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This item has a insubstantial degree of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods in our database have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like haddock, hash browns and corned beef at 0 g for every 400 calories, which is a low amount. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tilapia in a Lemon Herb Sauce (Ocean Market), Blue Crab (Canned), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)