How many calories are in Tesco Egg and Bacon Sandwich

525Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 525
  • Fat: 26.2g
  • Carbs: 39.7g
  • Protein: 32.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    525 calories (2 kilojoules) are in 1 packet - it is equivalent to 16.41 cups of green onions (chopped), 13.12 cups of stir fry vegetables, and 1050.0 strips green peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 45.37 g for every 600 calories, this food has a fair level of carbs (it has the same amount as foods like french toast, sandwiches and pastries). This specific food has less carbs than around 74 percent of all foods we analyzed. Likewise, this food has a reasonable degree of carbs compared to foods in the same food group. Here, at most 12% of other foods in this food group have a lower carbs/calories ratio. 13.23% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    18.8% of your daily recommended consumption will be achieved by this specific serving size. Around 41% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this specific food has a average amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 43 percent of other foods. Having a good amount of fiber with 5.37 grams for every 600 calories, it contains the same degree as salad dressing, cottage cheese and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Niagara Apple Country Organic Food Bar (Taste of Nature), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent degree of protein. Here, about 33% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than around 23 percent of all foods in our system. 65.2% of your daily recommended consumption will be filled by this food/serving size. With a protein/calorie ratio of 24.84%, this item has a great level of protein (it has the same amt as foods like roasted potatoes, tomato soup and okra).

    Overall Score

    High

    Alternatives: Graham Cracker Crunch Bar (CMWL), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like macadamia nuts, tostadas and taco shells with a saturated fat/calorie ratio of 15.43%, which is an above average amount. About 72 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, nearly 25 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Shot Blocks - Tropical Punch (Clif Bar), Protein Plus - Cookies & Cream (PowerBar), Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.2%, it contains the same quantity as tortellini, gnocchi and roast chicken. Compared to foods in the same food group, this specific food has a below average degree of sugar. In this case, merely 20% of other foods in this food group have a lower sugar ratio. Similarly, almost 29 percent of all foods in our system have a lower sugar percentage. 4.2 grams is 10.5% of your daily recommended value of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Veggie Delite with Hummus (Large) (Thundercloud Subs)