Nutritional Value and Information

• How many carbs are in 1 serving?

  Nearly 72 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a limited quantity of carbs. In this case, at most 4 percent of other foods in this food group have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like dark chocolate, pasta salad and chowders at 33.3 g per 400 calories, which is a reasonable amount. 11.82% of your daily recommended value will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  At 0.94 g per 500 calories, this specific food has a favorable level of fiber (it has the same degree as foods like crepes, grits and onion rings). Compared to foods in the same food group (breads and cereals), this food has a limited amount of fiber. Here, nearly 91% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than approximately 67% of all foods in our database. 3.2% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Multigrain Crispbread (Finn Crisp), Cocoa Puffs (General Mills), Bran Bread (Dimpflmeier Bakery LTD)

• How much protein are in 1 serving?

  26.18% of your daily limit will be filled by 1 serving. Having a serviceable amount of protein with a protein/calorie ratio of 12.29%, it is around the same amt as jalapenos, sundaes and blueberry pie. Compared to foods in the same food group (breads and cereals), this food has a average amt of protein. Here, almost 46% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 54% of all foods in our entire database have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: BBQ Chicken Wrap (Trader Joe's), Tomato Basil Gourmet Wraps (America's Choice), Philly Steak Pita (Pita Pit)

• How much sugars are in 1 serving?

  11.12% of your daily recommended value of sugar will be filled by this specific serving size. At 1.04 g per 100 calories, this item has an average level of sugar (it has the same amt as foods like spaghetti, gorgonzola cheese and potato bread). Compared to foods in its food group, this item has a average degree of sugar. In this case, about 31 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 65 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Fiber Select Bran Cereal (Giant Food), Parisien French Bread (Hannaford), Enriched Light Seeded Italian Bread (Country Kitchen)

• How many calories are in 1 serving?

  426 calories (426 kcal) are in 1 sandwich - it is the same (calorie-wise) to 2.92 medium hard white roll, 145.39 g of toasted low sodium or no salt white bread, and 86.94 g of granola cereal.
  
  

  Overall Score

  High

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a steep degree of saturated fat. In this case, approximately 10% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 28 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like turkey bacon, stews and fried chicken with a saturated fat/calorie ratio of 15.05%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Nutty Nuggets Cereal (Ralphs), Apple Cinnamon Toast Oats Cereal (Publix), Hamburger Buns (Roman Meal)

• How much sodium are in 1 serving?

  48.08% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than roughly 11 percent of other foods. Similarly, roughly 75 percent of all foods in our database have a lower sodium percentage. Having a moderate-high degree of sodium with a sodium/calorie ratio of 270.89%, it has the same quantity as energy drinks, casseroles and mexican cheese.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Corn Tortillas (Lynn Wilson's), Bite Size Frosted Shredded Wheat (Food Club)

• How much cholesterol are in 1 serving?

  Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 41.78%, it is around the same degree as fish oil, half and half creams and protein powder. Around 5% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a enormous amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 5% of other foods. 59.33% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Toasted Wheat English Muffins, Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla (Kashi), Enriched Wheat Bran Flakes (Ralston Foods)