How many calories are in Dunkin' Donuts Egg and Cheese on Croissant

420Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 420
  • Fat: 26g
  • Carbs: 33g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 sandwich - it has around the same amt of calories as 0.99 sandwich egg and cheese on biscuit, 3.15 cups of frosted mini-wheats bite size, and 5.92 oz multigrain bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like souffle, hash browns and coffee creamer with a carbs/calorie ratio of 31.43%, which is a moderate amount. 11% of your recommended limit per day will be achieved by this food/serving size. Nearly 26% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of carbs. In this case, almost 96 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of cholesterol. Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 5 percent of all foods in our database. With a cholesterol/calorie ratio of 45.24%, this food has a steep level of cholesterol (it has the same amount as foods like smoked salmon, eggnog and goat milk). 63.33% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Stand 'n Stuff Nacho Flavored Taco Shells (Old El Paso), Corn Pops Cereal (Kellogg's), Honey Bunches of Oats Cereal (Post)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most people. This item has less fiber than nearly 66% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a trivial degree of fiber. Here, within its own food group, this food has less fiber than roughly 90% of other foods. With a fiber/calorie ratio of 0.24%, this food has an ample level of fiber (it has the same amt as foods like jerky, toppings and cream).

    Overall Score

    Moderate

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Fruitful Morning Banana Nut Cereal (Wegmans), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    About 52% of all foods in our system have a greater ratio of protein to calories. Similarly, this food has a average amt of protein compared to foods in its food group. In this case, around 52% of other foods in this food group have a lower ratio of protein to calories. 28% of your daily recommended consumption of protein will be filled by this food/serving size. Containing 13.33 grams for every 400 calories, this specific food has a moderate level of protein (it has the same amount as foods like chocolate cake, grapefruits and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This specific food has a high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods. Likewise, almost 86% of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like brisket, goat milk and cheeseburgers with 13.1 grams for every 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Organic Granola (Jason's Deli), Organic Traditional Tortillas (365)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 42% of other foods. Likewise, this food has less sodium than approximately 42% of all foods in our entire database. This food has the same degree of sodium as foods like lamb, tortillas and tostadas with a sodium/calorie ratio of 188.1%, which is a considerable amount. 32.92% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Muffets Shredded Wheat (Quaker), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    25% of your daily recommended value of sugar will be filled by this food/serving size. This food has a fair degree of sugar compared to foods in its food group. Here, nearly 45% of foods in this food group have a greater sugar percentage. Likewise, roughly 49 percent of all foods we analyzed have a greater sugar ratio. This specific food has the same amt of sugar as foods like parsnips, pepperoni pizza and tofu with a sugar/calorie ratio of 9.52%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Skyline Chili), Deli 100% Wheat Bread (Franz), Enriched Farina (1 Minute) (Cream of Wheat)