Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories (0 kilojoules) are in 1 oz - it has about the same degree of calories as 1.74 oz soybeans, 20.0 tsp horseradish, and 3.33 oz carrots (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a small degree of carbs. In this case, within its own food group, this specific food has less carbs than about 95% of other foods. Similarly, this food has less carbs than nearly 88 percent of all foods in our entire database. Having a below average amt of carbs containing 5 grams per 200 calories, it has the same quantity as almond butter, pistachios and brie cheese. 0.33% of your daily recommended consumption of carbs will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a steep amt of cholesterol. In this case, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 5 percent of all foods we analyzed. Containing 812.5 milligrams for every 500 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like smoked salmon, pastrami and roast chicken). 65 mg is 21.67% of your daily recommended value of cholesterol for a healthy person.

  Overall Score

  Very High

  Alternatives: Pecan Crusted Chicken Salad (Applebee's), Olga Salad (Small) (Olga's Kitchen), Super Spinach Salad without Dressing (Trader Joe's)

• How much fiber are in 1 serving?

  Having a inconsiderable degree of fiber with 0 g for every 500 calories, it has the same amount as malt drinks, american cheese and turnover. This item has a insubstantial amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, this item has less fiber than nearly 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Garden Supreme Salad Blend (Publix), Mixed Salad Greens (Stop & Shop), Heart Lovers Salad (Jr.) (Salad Creations)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 20%, this specific food has an above average level of protein (it has the same quantity as foods like toast, baked potatoes and whole cereals). Compared to foods in the same food group, this food has a ample amt of protein. In this case, nearly 48% of other foods in this food group have a lower protein/calories percentage. Similarly, about 33 percent of all foods in our system have a greater protein/calories percentage. For most individuals, 2 grams is 4% of your daily limit.

  Overall Score

  High

  Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Fandango Salad with Chicken (Half) (Panera Bread), Cleaned and Cut Rainbow Salad (Wegmans)

• How much saturated fat are in 1 serving?

  Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same quantity as croissants, ribs and cheddar cheese. Compared to foods in its food group, this item has a steep degree of saturated fat. In this case, approximately 92% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 14% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Sonoma (Small) (Isaac's), Italian Salad Blend (Freshire Farms)

• How much sodium are in 1 serving?

  This item has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 42 percent of other foods. In the same way, almost 34 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy female, 90 mg is 3.75% of your daily recommended consumption. With a sodium/calorie ratio of 225%, this item has a stiff level of sodium (it has the same amount as foods like flatbread, lasagna and waffles).

  Overall Score

  High

  Alternatives: Coleslaw (Raising Cane's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

• How much sugars are in 1 serving?

  Having a reasonable amount of sugar with a sugar/calorie ratio of 10%, it contains the same amount as hummus, hot dogs and potato bread. Compared to foods in its food group, this item has a moderate amt of sugar. In this case, almost 42 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 51 percent of all foods in our database have a lower sugar/calories percentage. 1 grams is 2.5% of your daily limit for most individuals.

  Overall Score

  Moderate

  Alternatives: The Med Salad (Regular) (Noodles & Company), Coleslaw, Egg White Salad with Chives