Nutritional Value and Information

• How many calories are in 1 serving?

  At 541 calories (2 kilojoules), 1 serving has around the same amt of calories as 23.52 miniature corn taco shell, 1.69 naan garlic naan bread, and 3.98 medium tortilla.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  For most people, 50.44 g is 16.81% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a small amount of carbs. In this case, just 6 percent of other foods in this food group have a lower carbs percentage. In the same way, around 68% of all foods we analyzed have a greater carbs/calories ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 37.29%, it contains the same amt as french dressing, almond milk and tabouli.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a steep quantity of cholesterol with 110.91 mg per 400 calories, it has the same quantity as roast beef, chicken drumsticks and french toast. 50% of your daily recommended intake will be met by this specific serving size. This food has a excessive amt of cholesterol compared to foods in its food group. In this case, around 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 10 percent of all foods in our system have a greater cholesterol/calories percentage.

  Overall Score

  Very High

  Alternatives: Plain Bagel - Plain (Winchell's), Light Italian Bread (Giovanni Food Company), Crunchy Granola Bars - Oats & Honey (Barbara's Bakery)

• How much fiber are in 1 serving?

  This item has a minimum quantity of fiber compared to foods in its food group. Here, at most 10 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 34 percent of all foods in our system have a lower fiber ratio. 1.3 g is 5.2% of your daily limit for a healthy individual. Having a good quantity of fiber containing 0.72 g per 300 calories, it is around the same amount as pecan pie, cashews and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Cocoa Puffs (General Mills), Health Crunch Bagel (Olde Hearth), Bran Bread (Dimpflmeier Bakery LTD)

• How much protein are in 1 serving?

  Having a favorable degree of protein with a protein/calorie ratio of 14.62%, it is around the same quantity as cheesecake, strudels and onion rings. This food has less protein than nearly 46% of all foods in our system. Similarly, this item has a magnificent quantity of protein compared to foods in the same food group. Here, nearly 34 percent of foods in this food group have a greater protein percentage. 39.56% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Pico de Gallo Flatbread (Kontos), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like egg whites, oysters and cranberries with a saturated fat/calorie ratio of 9.45%, which is a fair amount. Almost 46% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a unreasonable degree of saturated fat compared to foods in the same food group. Here, nearly 79% of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Hamburger Buns (Food Lion), Old Fashion Enriched Milk Bread (Rainbo), Deluxe Egg Bagels (Sara Lee)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like taco salad, cornbread and drink mixes with 1687.99 mg for every 600 calories, which is a unreasonable amount. Almost 76 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a steep amt of sodium compared to foods in the same food group. Here, nearly 90 percent of other foods in this food group have a lower sodium/calories ratio. For most individuals, 1522 mg is 63.42% of your daily limit.

  Overall Score

  High

  Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Buttermilk Biscuit (Chicken Out Rotisserie), Frosted Wheat Cereal (Publix)

• How much sugars are in 1 serving?

  Having an average amount of sugar with 3.11 g per 400 calories, it has the same quantity as veggie burgers, chicken wings and ravioli. Compared to foods in the same food group (breads and cereals), this food has a modest quantity of sugar. Here, approximately 23 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 29 percent of all foods in our entire system have a lower sugar/calories percentage. For a healthy individual, 4.21 g is 10.53% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Artisan Three Seed Demi (Panera Bread), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery), Wheat Pita Bread (Meijer)