How many calories are in Wow Bao Egg and Vegetable Bao

180Calories

Per Serving

Number of Calories: Based on 1 bao serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bao - it is the same (calorie-wise) to 1.64 tortilla flour tortillas, 6.0 piece zwieback toast, and 2.73 slices of toasted rice bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as candies, cherry pie and rye bread. Approximately 66% of all foods we analyzed have a lower carbs percentage. Similarly, this item has a moderate amount of carbs compared to foods in the same food group (breads and cereals). In this case, almost 32 percent of other foods in this food group have a lower carbs/calories ratio. 30 g is 10% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as pasta, tortellini and noodles. For most people, 30 mg is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. In this case, roughly 94% of other foods in this food group have a lower cholesterol ratio. In the same way, around 79 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Artisan Focaccia (Panera Bread), Tex Mex Fajita Wrap (Muscle Maker Grill), Healthy Multi-Grain Bread (Brownberry)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.56%, this food has a fair level of fiber (it has the same degree as foods like cheddar cheese, ice cream sodas and brie cheese). Compared to foods in the same food group, this food has a okay amt of fiber. In this case, almost 81 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than roughly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), 8 Grain Flour Tortillas (Harris Teeter), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with 11.11 g per 400 calories, it is around the same amount as cheesecake, kiwifruit and champagne. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of protein. Here, within its own food group, this food has less protein than around 63% of other foods. Likewise, roughly 43 percent of all foods among all food groups have a lower ratio of protein to calories. 10% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    Nearly 72% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sodium. In this case, almost 87% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 66.67%, this specific food has a reasonable level of sodium (it has the same quantity as foods like chocolate cake, french fries and sandwich cookies). 5% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Small Bread Loaf (Carrabba's Italian Grill), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    This food has a extreme quantity of sugar compared to foods in its food group. In this case, about 84% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than approximately 34 percent of all foods in our system. Having a immoderate amount of sugar with a sugar/calorie ratio of 24.44%, it contains the same amt as chocolate cake, peppers and okra. 27.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cheese Texas Toast (Hy-Vee), Herb & Garlic Ciabatta (Safeway), Tortilla Strips (Green Mountain Gringo)