How many calories are in Wow Bao Egg, Bacon and Cheddar Bao

190Calories

Per Serving

Number of Calories: Based on 1 bao serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bao - it is equivalent to 1.84 medium rye dinner rolls, 70.37 g of egg, cheese and steak on bagel, and 1.84 oz toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value of carbs will be met by 1 serving. Nearly 43% of all foods we analyzed have a lower carbs percentage. Similarly, this specific food has a safe degree of carbs compared to foods in the same food group. Here, at most 13 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 46.32%, this item has a fair level of carbs (it has the same amt as foods like parsnips, miso soup and soy sauce).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 44.74%, it has the same amount as veal, pastrami and custard. For most people, 85 milligrams is 28.33% of your daily recommended value. Approximately 5% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a steep amt of cholesterol. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cinnamon Swirl Granola Bar (NutriSystem), Peanut Butter Granola Bars (Kudos), Hard Bread Sticks

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.05%, this food has a magnificent level of fiber (it has the same amt as foods like pancakes, litchis and pine nuts). 2 g is 8% of your recommended limit per day of fiber for a healthy male. Compared to foods in the same food group, this food has a favorable quantity of fiber. Here, almost 48 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 36 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Taco Shells (Hometown Buffet), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cakes, cookies and pies at 25.26 g for every 600 calories, which is a solid amount. Compared to foods in the same food group (breads and cereals), this food has a excellent quantity of protein. Here, about 21 percent of foods in this food group have a greater protein percentage. Likewise, about 60 percent of all foods among all food groups have a lower protein/calories percentage. 16% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), VitaSandwich Egg 'N' Cheese (Vitalicious), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    For a healthy individual, 260 milligrams is 10.83% of your DRV (Daily Recommended Value). This food has the same amount of sodium as foods like cream cheese, cakes and white bread with a sodium/calorie ratio of 136.84%, which is a considerable amount. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, around 69% of foods in this food group have a greater sodium percentage. Similarly, roughly 45% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 12.63%, it is around the same degree as pasta, soy nuts and stews. Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, roughly 34% of foods in this food group have a greater sugar ratio. In the same way, around 56% of all foods in our entire system have a lower ratio of sugar to calories. 6 g is 15% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), French Dinner Rolls (LaBrea Bakery), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats)