How many calories are in Lender's Egg Bagel

200Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bagel - it is equivalent to 0.41 biscuit sausage biscuit, 2.3 oz toasted soft white roll, and 2.0 regular slices potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs at 111 grams per 600 calories, it contains the same degree as vegetables, beans and breadsticks. 37 grams is 12.33% of your daily recommended intake for a healthy person. Compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, nearly 54 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 33% of all foods in our entire system have a greater cholesterol percentage. In the same way, this specific food has a very high degree of cholesterol compared to foods in its food group. In this case, almost 10% of foods in this food group have a greater cholesterol/calories percentage. Having an above average quantity of cholesterol at 60 mg for every 600 calories, it contains the same amount as cottage cheese, ravioli and risotto. 6.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Onion Flatbread (Kontos), Chocolate Cheerios (General Mills), Multigrain Jumbo Loaf Bread (Hannaford)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like sour cream, alcohol and ground chicken with a fiber/calorie ratio of 0.5%, which is a considerable amount. 1 g is 4% of your daily recommended limit of fiber for most men and women. About 42 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a acceptable amt of fiber. In this case, merely 17% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Arnold), Caramel Delight Cereal (Fiber One), Light 12 Grain Bread (Village Hearth)

  • How much protein are in 1 serving?

    For most individuals, 7 g is 14% of your DRV (Daily Recommended Value). Having an ample amt of protein containing 17.5 g for every 500 calories, it is around the same amount as fritters, litchis and guacamole. Compared to foods in the same food group, this specific food has a superb amount of protein. In this case, nearly 61 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 48% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Men's Bread (French Meadow Bakery), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 47 percent of other foods. In the same way, nearly 32 percent of all foods we analyzed have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like pinto beans, horseradish and most seasonings with a saturated fat/calorie ratio of 2.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Classic French Bread (Sara Lee), Enriched White Home-Maid Bread (Grandma Sycamore's)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 56 percent of other foods. Similarly, approximately 48% of all foods in our entire system have a greater sodium ratio. Having a considerable quantity of sodium at 825 mg for every 500 calories, it is around the same amt as cakes, pork chops and taquitos.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Puffed Rice Cereal (Fortified), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    This item has a average amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 69% of other foods. Similarly, this food has less sugar than around 65 percent of all foods we analyzed. Containing 2 g per 200 calories, this item has a reasonable level of sugar (it has the same quantity as foods like eel, protein powder and potato bread). 5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Parisien French Bread (Hannaford), Gourmet Cut Italian Croutons (Cardini's), Taco Shells (Taco Bell)