How many calories are in Winchell's Egg Bagel with Cream Cheese

370Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 370
  • Fat: 11g
  • Carbs: 58g
  • Protein: 12g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.27%, this food has a fair level of fiber (it has the same amt as foods like organic milk, muenster cheese and gelatin). Approximately 66 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a tiny quantity of fiber. In this case, just 10% of other foods in this food group have a lower fiber/calories percentage. For most men and women, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 53% of all foods in our database. Similarly, this specific food has a average amt of protein compared to foods in the same food group (breads and cereals). Here, nearly 50 percent of other foods in this food group have a lower protein ratio. 12 g is 24% of your recommended limit per day of protein for most people. Having a respectable amt of protein with a protein/calorie ratio of 12.97%, it has the same quantity as chocolate cake, papayas and pies.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Light Wheat Bread (Wonder), Flatbread Light Original (Flatout)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, approximately 31% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than almost 55 percent of all foods we analyzed. Having a reasonable amt of sodium with 827.03 mg per 600 calories, it is around the same degree as parsnips, macaroni and apple pie.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), 12'' Flour Tortilla (Cafe Rio), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like souffle, sandwiches and mashed potatoes with a sugar/calorie ratio of 5.41%, which is a fair amount. This food has a reasonable quantity of sugar compared to foods in the same food group. Here, roughly 37 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 39 percent of all foods among all food groups have a lower sugar ratio. 5 g is 12.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), French Baguette (Kroger), Select French Bread Artisan (Safeway)

  • How many calories are in 1 serving?

    With 370 calories (370 kcal), 1 serving has an equal degree of calories as 4.2 oz indian flatbread naan, 88.52 g of cornbread, and 126.28 g of toasted wheat germ bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than almost 38 percent of all foods we analyzed. In the same way, this specific food has a considerable amount of carbs compared to foods in the same food group. Here, almost 27 percent of other foods in this food group have a lower carbs percentage. 58 g is 19.33% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 62.7%, this food has a unreasonable level of carbs (it has the same degree as foods like bagels, granola bars and sweet rolls).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 24.32 mg for every 300 calories, this item has a stiff level of cholesterol (it has the same amt as foods like pot pies, nachos and turnover). 10% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 12 percent of other foods. Similarly, this food has less cholesterol than almost 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Raisin Bread (Kirkland Signature), Buttermilk Biscuits (Kroger), Favorite Sandwich Bread Mix (Gluten-Free Pantry)

  • How much saturated fat are in 1 serving?

    With 8.11 g per 500 calories, this food has a moderate-high level of saturated fat (it has the same amount as foods like cakes, pastrami and sweet rolls). Almost 69 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this item has a very high degree of saturated fat compared to foods in its food group. In this case, approximately 89 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Boo Berry Cereal (General Mills), Light Wheat Bread (Wonder), Frosted Mini Spooners (Malt-O-Meal)