Nutritional Value and Information

• How many calories are in 1 serving?

  292 calories (1 kilojoules) are in 1 medium - it is equivalent to 2.41 bar soft peanut butter and chocolate chip granola bars, 1.24 biscuit biscuit, and 109.77 g of cornbread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a moderate degree of carbs. Here, approximately 56% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than about 24% of all foods in our system. 55.65 g is 18.55% of your daily recommended limit for most people. This specific food has the same degree of carbs as foods like beans, iced coffee and sprouted breads with a carbs/calorie ratio of 76.23%, which is an above average amount.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 8.56%, it has the same degree as burgers, biscuits and corn dogs. 25 mg is 8.33% of your daily limit of cholesterol for most individuals. Compared to foods in the same food group, this food has a extreme amount of cholesterol. In this case, almost 12% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 36 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: White Toast (2 Slices) (Perkins Restaurant), Banana Nut Granola Cereal with Bananas & Almonds (Sunbelt), Crunchy Corn Bran Cereal (Quaker)

• How much fiber are in 1 serving?

  Having an average degree of fiber with a fiber/calorie ratio of 0.82%, it is around the same amt as cocktails, hard boiled eggs and risotto. Almost 44% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a respectable quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 63 percent of other foods. 9.6% of your daily recommended intake of fiber will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Alternative English Muffin (Western Bagel), Frosted Mini-Wheats Bite Size (Kellogg's), Flour Fajita De Harina Caseras Tortillas (Guerrero)

• How much protein are in 1 serving?

  11.13 g is 22.26% of your recommended limit per day for a healthy individual. Having a serviceable degree of protein containing 15.25 g for every 400 calories, it contains the same degree as most beverages, kiwifruit and corn chips. Compared to foods in its food group, this item has a great degree of protein. In this case, nearly 28% of foods in this food group have a greater protein percentage. Likewise, almost 56 percent of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Kretschmer Wheat Germ (Quaker), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Wheat Bread (Wonder)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like dried fruit, breadsticks and cereal bars containing 0.3 grams per 200 calories, which is a fair amount. Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, almost 51% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 31% of all foods in our entire database have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Old Fashioned Bread (Captain John Derst's), Buttery Garlic French Style Croutons (Rothbury Farms), Plain Bread Crumbs (Stop & Shop)

• How much sodium are in 1 serving?

  22.08% of your daily recommended limit will be filled by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 181.51%, it is around the same degree as chocolate milk, fruit punch and multigrain bread. Nearly 44 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a average amt of sodium. Here, around 53 percent of other foods in this food group have a lower sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Dark Rye Crispbread, Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)