How many calories are in Bojangles Egg Biscuit

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 30g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (400 kcal), 1 serving has around the same amount of calories as 6.15 weetabix biscuits weetabix, 3.08 slices of essential 7-grain bread, and 1.08 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 26%, it has the same degree as sour cream, sunflower seeds and cream. Compared to foods in its food group, this item has a low amt of carbs. In this case, within its own food group, this item has less carbs than almost 98 percent of other foods. In the same way, this food has less carbs than approximately 78% of all foods in our database. 26 g is 8.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    40% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a extreme amount of cholesterol compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 9% of all foods in our entire database. This food has the same amount of cholesterol as foods like goat milk, lobster and stews with a cholesterol/calorie ratio of 30%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Honey, Oats and Flakes Cereal (Best Yet), Yellow Sushi Wraps (Roland), Italian Style Bread Crumbs (Cento)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.25%, it has the same amount as lamb chops, ice creams and empanadas. Roughly 66% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this item has a miniscule degree of fiber compared to foods in the same food group (breads and cereals). In this case, around 90 percent of foods in this food group have a greater fiber ratio. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Triple Berry Crunch (Fresh & Easy), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be filled by this food/serving size. Having a fair amt of protein with a protein/calorie ratio of 8%, it is around the same amount as onion rings, beets and cream. This specific food has less protein than around 65% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a decent degree of protein. In this case, roughly 21% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 86% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 35 percent of all foods in our database. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as fajitas, nougat and tamales.

    Overall Score

    High

    Alternatives: Everything Bagel (Big Apple Bagels), Cinnabon Cinnamon Bread (Schwebel's), 8 Grain Flour Tortillas (Harris Teeter)

  • How much sodium are in 1 serving?

    630 mg is 26.25% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 60% of other foods. Likewise, nearly 50 percent of all foods in our entire database have a greater sodium/calories ratio. Containing 315 milligrams for every 200 calories, this specific food has an average level of sodium (it has the same amount as foods like cheesecake, lemonade and baby carrots).

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as muenster cheese, havarti cheese and camembert cheese. Only 0% of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Mi Casa), Seasoned Croutons (Reese), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat)