Calories in Egg Bread

113Calories

Per Serving

Number of Calories: Based on 1 slice (5'' x 3'' x 1/2'') serving

  • Calories: 113
  • Fat: 2.4g
  • Carbs: 19.12g
  • Protein: 3.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.89 muffin wheat english muffins, 0.23 turkey sandwhich, and 1.13 roll whole wheat sandwich thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 67.68%, it is around the same amount as hominy, vegetable melons and radishes. This specific food has a reasonable degree of carbs compared to foods in its food group. In this case, almost 35% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than roughly 33% of all foods in our entire database. 19.12 grams is 6.37% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Roughly 81% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this food has a enormous quantity of cholesterol compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 17.7%, this food has a very high level of cholesterol (it has the same degree as foods like carp, pastrami and halibut). 6.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Almond Granola Energy (Great Value), Taco Flour Tortillas (Manny's), George's Seeded Wheat Oval (LaBrea Bakery)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 46% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair quantity of fiber. Here, around 67 percent of foods in this food group have a greater ratio of fiber to calories. Having a proficient amt of fiber at 3.98 grams per 500 calories, it contains the same amt as pot pies, pies and shallots. For most men and women, 0.9 grams is 3.6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: English Muffin (Aunt Millie's), Bran Flakes (Post), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 13.45%, it contains the same amount as ice creams, bananas and sauces. This item has a respectable amt of protein compared to foods in the same food group (breads and cereals). Here, about 52% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 52 percent of all foods in our database. For most people, 3.8 g is 7.6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Special K Protein Plus Cereal (Kellogg's), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 59% of all foods in our system have a greater saturated fat percentage. Similarly, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, almost 31 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like carp, pie crust and risotto with a saturated fat/calorie ratio of 5.1%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker), Multigrain Cereal (Archer Farms), Organic White Batard (ACE Bakery)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 348.67 mg per 200 calories, it is around the same degree as cocktails, tortillas and potato skins. This food has a moderate amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than about 51 percent of other foods. Similarly, this food has less sodium than roughly 46% of all foods in our system. 8.21% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Instant Hot Cereal (Cream of Wheat), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 74 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a mild amount of sugar. In this case, about 80 percent of foods in this food group have a greater sugar/calories ratio. With 3.14 g per 500 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like seafood, red wine and focaccia). 1.77% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Onion and Garlic Croutons (Pepperidge Farm), Sprouted Rye Bread (Trader Joe's)