How many calories are in Southern Tsunami Sushi Bar Egg Cake Nigiri

73Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 73
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (0 kilojoules) are in 1 piece - it has approximately the same amount of calories as 0.62 lbs of mustard greens (raw), 1.46 255g pack tomato and rocket salad, and 14.6 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of carbs. In this case, around 13% of foods in this food group have a greater carbs percentage. Likewise, about 71 percent of all foods in our system have a lower carbs/calories ratio. This food has the same amount of carbs as foods like garlic, seaweed and soy yogurt with a carbs/calorie ratio of 71.23%, which is an above average amount. 4.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Nearly 6 percent of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol percentage. 28 mg is 9.33% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same amount of cholesterol as foods like haddock, stews and croissants with a cholesterol/calorie ratio of 38.36%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Inari , Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Mixed Berry Cereal Bars (Market Pantry)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as butter, pork chops and fried chicken. Compared to foods in its food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than around 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: think5 Mini Bars - Red Berry (Think), Flax Raisin Bar (Nutiva), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like water, plums and frozen drinks with a protein/calorie ratio of 10.96%, which is a proficient amount. 4% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a below average amount of protein. Here, within its own food group, this specific food has less protein than about 81% of other foods. Likewise, this specific food has less protein than roughly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast, Marathon Protein Bar - Chocolate Nut Burst (Snickers), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as peaches, puddings and nectarines.

    Overall Score

    Low

    Alternatives: FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Quebec Cranberry Carnival Organic Food Bar (Taste of Nature)

  • How much sodium are in 1 serving?

    About 28% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a below average amt of sodium. In this case, nearly 24% of other foods in this food group have a lower sodium ratio. 2.04% of your recommended limit per day of sodium will be achieved by 1 serving. This item has the same amount of sodium as foods like cereal, sprouted breads and blueberry pie with 67.12 milligrams per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.4%, this item has a unreasonable level of sugar (it has the same amount as foods like raisin bread, coconut milk and granola). Roughly 69% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, almost 23 percent of foods in this food group have a greater ratio of sugar to calories. 5 g is 12.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Tullius on Honey Wheat (Erbert & Gerbert's), Vanilla Frost Sugarless Gum (Dentyne)