Nutritional Value and Information

• How many calories are in 1 serving?

  560 calories (2 kilojoules) are in 1 Great Starts sandwich - it is equivalent to 8.89 oz wheat english muffins, 6.51 oz egg and cheese on biscuit, and 2.07 biscuit chicken, egg & cheese no biscuit.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  With 12.06 grams per 200 calories, this food has a modest level of carbs (it has the same amount as foods like grilled chicken, goulash and mahi mahi). Around 21% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a small degree of carbs. In this case, nearly 99 percent of foods in this food group have a greater ratio of carbs to calories. 11.25% of your daily limit will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  204 mg is 68% of your daily recommended intake for a healthy female. Containing 109.29 mg for every 300 calories, this food has a excessive level of cholesterol (it has the same amount as foods like chicken wings, egg salad and corned beef). Nearly 6% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this item has a very high amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 5% of other foods.

  Overall Score

  Very High

  Alternatives: Pugliese Bread (LaBrea Bakery), Baked French Toast (Corner Bakery Cafe), Raisin Cinnamon Bread (ShopRite)

• How much fiber are in 1 serving?

  With 0.32 g for every 200 calories, this food has an average level of fiber (it has the same degree as foods like naan, poached eggs and ribs). 3.6% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a meager amount of fiber. In this case, just 9% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than roughly 67% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 14.85%, this item has a serviceable level of protein (it has the same amount as foods like candies, avocados and corn chips). Compared to foods in the same food group, this item has a fine degree of protein. Here, almost 34 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 54 percent of all foods in our entire system have a lower protein percentage. 41.58% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Light Wheat Bread (Wonder)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, around 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 77 percent of all foods in our database have a lower saturated fat/calories percentage. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 17.66%, it has the same amt as cocoa, donuts and fried eggs.

  Overall Score

  High

  Alternatives: Country Potato Dinner Rolls (Aunt Hattie's), Cap'n Crunch Christmas Crunch (Quaker), Crisp'n Fruity Rice Cereal (Kroger)

• How much sodium are in 1 serving?

  58.75% of your daily recommended intake will be filled by this specific serving size. This specific food has the same amt of sodium as foods like margarine, beans and guacamole at 1510.71 mg per 600 calories, which is a stiff amount. Roughly 72 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this food has a excessive amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 16 percent of other foods.

  Overall Score

  High

  Alternatives: Fibre Choice Prebiotic Fiber, Garden Egg Wrap (Life Time Fitness), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

• How much sugars are in 1 serving?

  4.22 g is 10.55% of your daily recommended limit of sugar for most individuals. This item has the same degree of sugar as foods like american cheese, hamburgers and spring rolls with a sugar/calorie ratio of 3.01%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this item has a below average degree of sugar. In this case, approximately 77 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 71% of all foods we analyzed have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Dashi Stock (Konbudashi), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Low Carb Tortillas (Mama Lupe's)