Nutritional Value and Information

• How many calories are in 1 serving?

  661 calories are in 1 sandwich - it is equivalent to 7.34 cups of fiber one, 4.72 bar cinnamon pecan bread, and 5.75 bars crunchy granola bars (peanut butter).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a moderate amt of carbs with a carbs/calorie ratio of 35.08%, it is around the same amt as dumplings, croutons and tacos. 57.97 g is 19.32% of your daily recommended consumption for a healthy female. This item has a miniscule quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 95% of other foods. In the same way, this item has less carbs than approximately 70% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  110.33% of your daily recommended limit will be achieved by this food/serving size. Approximately 5% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a high amount of cholesterol. In this case, around 5 percent of foods in this food group have a greater cholesterol/calories ratio. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 50.08%, it is around the same amount as cheesecake, egg yolks and hot dogs.

  Overall Score

  Very High

  Alternatives: Mission Burrito 10'' Flour Tortilla (Mission Foods), Double Fiber Bread (Mrs Baird's), Spelt Tortillas (Rudi's Organic Bakery)

• How much fiber are in 1 serving?

  10.8% of your recommended limit per day of fiber will be filled by this specific serving size. This item has a reasonable quantity of fiber compared to foods in the same food group (breads and cereals). Here, about 85 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 39% of all foods in our entire system have a lower fiber percentage. Having a solid degree of fiber with 1.23 grams for every 300 calories, it is around the same quantity as fish oil, brisket and pork.

  Overall Score

  Moderate

  Alternatives: Triple Berry Crunch (Fresh & Easy), Multigrain Crispbread (Finn Crisp), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 22.98%, this specific food has a outstanding level of protein (it has the same amt as foods like hominy, croissants and tahini). Compared to foods in the same food group, this item has a massive degree of protein. Here, about 92 percent of other foods in this food group have a lower protein percentage. In the same way, around 26 percent of all foods among all food groups have a greater ratio of protein to calories. 37.98 grams is 75.96% of your daily recommended intake for most individuals.

  Overall Score

  High

  Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Men's Bread (French Meadow Bakery), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like cookies, herring and pork with a saturated fat/calorie ratio of 18.2%, which is a unreasonable amount. Compared to foods in the same food group (breads and cereals), this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 7% of other foods. Likewise, nearly 78 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Butterbread Sliced Bread (Nature's Own), Split Top Italian Buns (Wal-Mart Bakery), Real Jewish Rye Seedless (Arnold)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 187.9%, this specific food has a moderate level of sodium (it has the same quantity as foods like burgers, squash and pastries). Approximately 43 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, nearly 57% of other foods in this food group have a lower sodium percentage. 51.75% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Parisien (La Madeleine), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

• How much sugars are in 1 serving?

  20.27% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This food has a considerable quantity of sugar compared to foods in the same food group (breads and cereals). Here, roughly 33% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 63 percent of all foods we analyzed. Having a considerable amt of sugar containing 4.91 g per 400 calories, it contains the same degree as tacos, egg salad and refried beans.

  Overall Score

  Moderate

  Alternatives: Seeded Light Rye Bread (Stop & Shop), Cajun Filet Biscuit (Bojangles), Western Hearth Extra Sour Rye Bread (Van de Kamp's)