How many calories are in McDonald's Egg & Cheese Biscuit

370Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 370
  • Fat: 19.5g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower sugar/calories ratio. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as hash browns, tostadas and cornmeal. For most men and women, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: All Natural Focaccia Sticks (New York Style), Cornbread Mix (Shawnee Mills), Hearth Baked Deli Italian Bread (Schwebel's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.84%, this food has a fair level of carbs (it has the same degree as foods like eggnog, alcohol and spring rolls). Compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, merely 6 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than roughly 68% of all foods in our system. 11.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has a trivial degree of fiber compared to foods in the same food group. In this case, roughly 90% of foods in this food group have a greater fiber ratio. Likewise, around 66% of all foods in our entire database have a greater ratio of fiber to calories. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.27%, it contains the same amount as chocolate milk, squid and goat milk. 4% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Special K Satisfaction Cereal (Kellogg's), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    26% of your daily limit will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like wafers, plums and taco shells with a protein/calorie ratio of 14.05%, which is a respectable amount. Compared to foods in the same food group, this specific food has a wonderful amt of protein. Here, nearly 63% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 52% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Light Sundried Tomato (Flatout), Multi Grain Gourmet Wraps (America's Choice)

  • How many calories are in 1 serving?

    With 370 calories, 1 serving has around the same degree of calories as 5.29 slices of split top wheat bread, 2.85 slices of essential 7-grain bread, and 4.81 oz wheat or cracked wheat pita bread.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15.81%, it has the same amount as scones, goulash and fried chicken. This food has a high degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 10 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 72% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry (Quaker), Nutricinnamon Squares Cereal (NutriSystem), Cinnamon Raisin Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    1000 mg is 41.67% of your daily recommended consumption for most men and women. This item has the same degree of sodium as foods like egg rolls, cod and cheeseburgers with a sodium/calorie ratio of 270.27%, which is a unreasonable amount. Around 75 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a high amount of sodium. Here, roughly 89 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Melba Toast (America's Choice), 100% Natural Quick Oats (Smart Menu)

  • How much cholesterol are in 1 serving?

    For a healthy male, 235 mg is 78.33% of your daily recommended limit. This food has the same degree of cholesterol as foods like mussels, hot dogs and mahi mahi with a cholesterol/calorie ratio of 63.51%, which is a enormous amount. Roughly 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a excessive degree of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla (Kashi), Deli Stadium Rolls (Franz), Garlic Breadsticks (Souper Salad)