How many calories are in Del Taco Egg & Cheese Burrito

400Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 35g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 burrito - it has an equal amt of calories as 5.0 tsp ancho chili powder, 547.94 g of harvard beets, and 66.67 oz broccoli raab (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group (fast food). Here, approximately 37 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than almost 70% of all foods in our database. With a carbs/calorie ratio of 35%, this item has a moderate level of carbs (it has the same amt as foods like mushrooms, buttermilk and most soups). 11.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Organic Chicken Hot Dogs (Applegate Farms), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 132.5%, this food has a steep level of cholesterol (it has the same amt as foods like french toast, pastrami and mousse). 176.67% of your daily recommended consumption will be filled by this specific serving size. Approximately 95% of all foods in our entire system have a lower cholesterol percentage. Similarly, this food has a excessive quantity of cholesterol compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fresh-Cut Fries (Kids) (Steak Escape), Tater Bites (Fred Meyer), Hot Tamales (Mountain Man Nut and Fruit Co.)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with 1.5 g for every 200 calories, it has the same quantity as most beverages, rice and cheeseburgers. For a healthy person, 3 g is 12% of your daily recommended value of fiber. Compared to foods in the same food group (fast food), this food has a good amount of fiber. In this case, around 47 percent of foods in this food group have a greater fiber ratio. Likewise, around 53 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be filled by this specific serving size. This item has a below average quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 87 percent of other foods. Similarly, almost 39% of all foods among all food groups have a lower protein ratio. At 15 grams for every 600 calories, this item has a moderate level of protein (it has the same amount as foods like teriyaki sauce, plums and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Turkey Hot Dogs (Trader Joe's), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a inordinate quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than nearly 5 percent of other foods. In the same way, this food has less saturated fat than almost 8% of all foods in our entire database. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 29.25%, it has the same amount as quesadillas, ground pork and provolone cheese.

    Overall Score

    Very High

    Alternatives: Sweet Potato Julienne Fries (Alexia), Hamburger minus Spread (Burgerville), Garlic Portabella Burger (Veggie Patch)

  • How much sodium are in 1 serving?

    For a healthy individual, 740 mg is 30.83% of your recommended limit per day. Having a fair amt of sodium containing 555 milligrams for every 300 calories, it contains the same quantity as nutrition drinks, bagels and naan. This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 73 percent of other foods. Likewise, roughly 43 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Bleu Cheeseburger (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    At 1 g per 200 calories, this food has a below average level of sugar (it has the same amt as foods like parmesan cheese, bison and pine nuts). 5% of your daily recommended consumption will be met by this food/serving size. Approximately 23% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this food has a reasonable amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 71 percent of other foods.

    Overall Score

    Modest

    Alternatives: Mini Tater Tots (Ore-Ida), Shoestring French Fries (ShopRite), Crinkle French Fries (Ralphs)