How many carbs are in Dunkin' Donuts Egg & Cheese on Bagel

520Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 520
  • Fat: 15g
  • Carbs: 73g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    520 calories are in 1 sandwich - it is the same (calorie-wise) to 5.2 breadstick crazy bread, 6.34 oz toasted multigrain roll, and 4.03 oz soft nut and raisin granola bars.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than roughly 79% of other foods. In the same way, this food has less carbs than approximately 45% of all foods in our entire database. For a healthy person, 73 g is 24.33% of your DRV (Daily Recommended Value) of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 56.15%, it is around the same degree as miso soup, macaroni and cheese and french fries.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 190 mg is 63.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group (breads and cereals), this food has a very high amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 5 percent of other foods. Likewise, approximately 6% of all foods in our system have a greater cholesterol percentage. This item has the same quantity of cholesterol as foods like souffle, bacon and ham with a cholesterol/calorie ratio of 36.54%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: French Demi-Baguette (President's Choice), Seedless Deli Rye Bread (Henry's Farmers Market), Cinnamon Rasin Bagels (Fry's)

  • How much fiber are in 1 serving?

    Around 46% of all foods we analyzed have a lower fiber percentage. Similarly, this item has a reasonable amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 79% of other foods. Having a good degree of fiber with a fiber/calorie ratio of 0.58%, it has the same amount as haddock, scrambled eggs and pies. 12% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Balance Flax & Fibre Crunch Granola (Compliments), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    This item has a great amt of protein compared to foods in the same food group. In this case, nearly 79% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 40 percent of all foods in our entire system have a greater ratio of protein to calories. 44% of your daily recommended intake will be fulfilled by 1 serving. Having an ample amt of protein with 8.46 g per 200 calories, it contains the same degree as coconuts, onions and gluten free breads.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Multi Grain Gourmet Wraps (America's Choice), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like turkey, whole wheat breads and onions at 2.88 grams for every 300 calories, which is an average amount. This specific food has a above average degree of saturated fat compared to foods in the same food group. Here, approximately 77 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than almost 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Round Top White Bread (HEB), Seeded Light Rye Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    Containing 1115.38 mg per 500 calories, this food has a immoderate level of sodium (it has the same degree as foods like english muffins, steak and cheese pizza). Nearly 34 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 25% of other foods. 48.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Enriched Farina (1 Minute) (Cream of Wheat), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by this specific serving size. Having a ordinary amount of sugar with a sugar/calorie ratio of 1.54%, it contains the same amount as haddock, bacon and string cheese. This food has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 86 percent of other foods. Similarly, this food has less sugar than about 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Veggie Tortillas (Olafsons), Restaurant Style Croutons (HEB), Oriental Chicken Rollup (Applebee's)