How many calories are in Dunkin' Donuts Egg & Cheese on English Muffin

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 34g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 sandwich - it has around the same amount of calories as 4.0 bun light wheat hamburger bun, 0.67 cups of italian style bread crumbs, and 1.0 servings of cinnamon swirl & raisin bagel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 42.5%, it is around the same quantity as coffee creamer, garden salad and empanadas. 11.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a limited degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 91 percent of other foods. Similarly, about 62% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    63.33% of your daily recommended limit will be met by this specific serving size. This item has a inordinate amount of cholesterol compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower cholesterol ratio. Similarly, around 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like ground pork, paella and provolone cheese at 296.88 mg per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Toasted Potato Bread, Chocolate Chip Naturally & Artificially Flavored Granola Bar (NutriSystem), Tostada Shell (Mission Foods)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber at 1.88 grams for every 300 calories, it contains the same quantity as tea, calamari and alcohol. Nearly 47% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a okay degree of fiber. In this case, within its own food group, this food has less fiber than roughly 77 percent of other foods. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Hometown Buffet), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein at 17.5 grams for every 400 calories, it contains the same amount as brazil nuts, pasta salad and raspberries. Approximately 63 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a vast degree of protein. In this case, within its own food group, this item has less protein than nearly 17% of other foods. For a healthy person, 14 grams is 28% of your daily limit.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Nearly 68 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a very high quantity of saturated fat. Here, around 88% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like ranch dressing, taquitos and sweet rolls with 9.38 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger), Taco Shells (Hometown Buffet), Right Choice Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    30.42% of your daily recommended intake will be fulfilled by 1 serving. About 67% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, approximately 23 percent of foods in this food group have a greater sodium percentage. Having an above average amount of sodium with a sodium/calorie ratio of 228.12%, it has the same quantity as toast, beans and salads.

    Overall Score

    High

    Alternatives: Low Sodium Hard Bread Stick, Shredded Bite Size Wheats (Trader Joe's), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in its food group. Here, roughly 74% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 69% of all foods in our database. With a sugar/calorie ratio of 3.75%, this food has a fair level of sugar (it has the same quantity as foods like quinoa, macaroni and hummus). 3 g is 7.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Original Thin Rye Crispbread (Finn Crisp), Deli Old Fashioned White Bread (Franz), Labrea Roasted Garlic Loaf