How many carbs are in Asda Egg & Cress Sandwich

364Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 364
  • Fat: 16.4g
  • Carbs: 23.5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    364 calories are in 1 packet - it has the same quantity of calories as 4.99 lbs of purslane, 121.33 tbsp immature green chili hot peppers, and 31.2 oz peeled baby-cut carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of carbs. Here, about 95 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 78% of all foods we analyzed have a greater carbs/calories ratio. 23.5 grams is 7.83% of your daily recommended consumption for a healthy male. With 6.46 grams for every 100 calories, this food has a safe level of carbs (it has the same degree as foods like peanuts, eggs and taco salad).

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    This item has a good amount of fiber compared to foods in its food group. In this case, nearly 46 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 49 percent of all foods in our system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like flounder, relish and pepperoni pizza containing 3.43 g for every 500 calories, which is a respectable amount. For most individuals, 2.5 g is 10% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Mini - Crunchy Peanut Butter (Clif Bar), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This item has a average degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 44 percent of other foods. Similarly, approximately 28 percent of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 21.98%, this food has a wonderful level of protein (it has the same amt as foods like corn on the cob, tomato soup and pretzels). 20 grams is 40% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Tender Roast Sandwich (KFC), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 54% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, approximately 26 percent of other foods in this food group have a lower saturated fat percentage. Having a moderate amount of saturated fat containing 3.71 g for every 500 calories, it is around the same quantity as spaghetti, syrup and kidney beans.

    Overall Score

    Moderate

    Alternatives: Caramel Apple Bar (Enjoy Life), Trail Mix Vanilla Nut & Cranberry (Planters), Luna Bar - Peanut Butter Cookie (Luna)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.99%, it contains the same quantity as blue cheese, brazil nuts and tuna. For most people, 0.9 grams is 2.25% of your daily recommended value. Compared to foods in its food group, this food has a limited amt of sugar. Here, at most 7 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)