How many carbs are in 1 piece egg custard pie

220Calories

Per Serving

Number of Calories: Based on 1 piece (1/6 of 8'' pie) serving

  • Calories: 220
  • Fat: 12.18g
  • Carbs: 21.84g
  • Protein: 5.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 piece - it is equivalent to 0.57 muffin blueberry muffin, 0.97 cups of fat free tapioca pudding, and 8.15 oz gelatin dessert with sour cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 39.71%, it has the same amt as tortilla chips, pasta salad and stews. Roughly 34% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a trivial degree of carbs. Here, merely 9 percent of other foods in this food group have a lower ratio of carbs to calories. 7.28% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    About 46% of all foods in our entire system have a greater fiber/calories percentage. In the same way, this food has a fine quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 25 percent of other foods. With a fiber/calorie ratio of 0.77%, this food has a good level of fiber (it has the same amount as foods like lamb chops, chicken breast and frozen drinks). 6.8% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    Approximately 59 percent of all foods in our entire database have a greater protein/calories percentage. However, compared to foods in the same food group (sweets), this food has a whopping quantity of protein. In this case, approximately 88 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like tea, sherbet and wafers with a protein/calorie ratio of 10.51%, which is a considerable amount. 5.78 g is 11.56% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Creamy Cheesecake (WonderSlim), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.09%, this food has a reasonable level of saturated fat (it has the same degree as foods like water, lettuce and grilled chicken). Around 43% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a average degree of saturated fat. Here, about 34 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Gelatin Dessert (Jell-O), Coffee Frozen Yogurt (Braum's), Banana Nut Muffin Mix (Dixie Carb Counters)

  • How much sodium are in 1 serving?

    Nearly 41% of all foods in our system have a lower sodium/calories percentage. Similarly, this food has a excessive amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 19% of other foods. 252 milligrams is 10.5% of your recommended limit per day for a healthy individual. Having a moderate amount of sodium with a sodium/calorie ratio of 114.55%, it has the same amount as carrot cake, spaghetti and bison.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raspberry Prestige (Ghirardelli), Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much cholesterol are in 1 serving?

    This food has a steep amount of cholesterol compared to foods in the same food group (sweets). In this case, nearly 85 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 22 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a immoderate amt of cholesterol containing 15.91 mg per 100 calories, it contains the same amt as sundaes, ravioli and milk. For most men and women, 35 mg is 11.67% of your daily limit.

    Overall Score

    High

    Alternatives: Almond Coconut Patty Dipped in Chocolate (Anastasia Confections), Sugar Free Vanilla Wafers (Golden Batch), Frozen Tangy Lowfat Frozen Yogurt - Strawberry (Hood)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like celery, vegetable melons and wafers with a sugar/calorie ratio of 22.11%, which is a immoderate amount. 30.4% of your daily recommended value of sugar will be filled by this specific serving size. About 35 percent of all foods we analyzed have a greater sugar ratio. On the other hand, compared to foods in its food group, this food has a mild amt of sugar. Here, almost 79% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Pecan Delight Bar (Russell Stover), Sugar Free Mint Patties (Russell Stover), Pie Crust Mix (Jiffy)