How many carbs are in Egg Free Chocolate Chip Pumpkin Cookies (Recipe)

146Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 146
  • Fat: 6.5g
  • Carbs: 21.6g
  • Protein: 1.5g

This recipe serves 48 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Lard and Vegetable Oil Shortening 1 cup 1.0
Vanilla Extract 1 tsp 2.0
Arrowroot Flour 1 cup 4.0
Baking Soda 1 tsp 2.0
Cinnamon 1 tsp 2.0
Chocolate Chip Cookie 1 oz 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 145 calories, 1 serving has about the same amt of calories as 2.09 tbsp ranch dressing, 2.09 cups of organic mushroom pasta sauce, and 26.99 g of chocolate flavor hazelnut spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 44 percent of other foods. In the same way, approximately 58 percent of all foods in our database have a lower ratio of carbs to calories. This recipe has the same amt of carbs as foods like gyros, coconut milk and pasta salad at 59.18 g per 400 calories, which is a moderate amount. 21.6 g is 7.2% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Italian Dipping Oil (Central Market), Churn Gold Vegetable Oil Spread (Kroger), Soybean Oil

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this recipe has a small amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower cholesterol percentage. This recipe has the same degree of cholesterol as foods like soy milk, kidney beans and sauces with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Robusto 7 Herb Tomato Pasta Sauce (Ragu), Peanut Butter Caramel Apple Dip (T. Marzetti), Light Original BBQ Sauce (Kraft)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has less fiber than almost 49 percent of all foods in our system. In the same way, this recipe has a excellent amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 32 percent of other foods. This recipe has the same quantity of fiber as foods like roast pork, pie crust and nectar with a fiber/calorie ratio of 0.68%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), Granny Smith Applesauce (No Sugar Added) (Mott's), Lite Cinnamon Applesauce (Musselman's)

  • How much protein are in 1 serving?

    1.5 grams is 3% of your daily recommended value of protein for a healthy individual. Having a respectable quantity of protein with a protein/calorie ratio of 4.11%, it is around the same quantity as butter, chutney and pears. This recipe has less protein than about 81% of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a magnificent degree of protein. In this case, around 64% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Clam Sauce (Side) (Old Spaghetti Factory), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like ground turkey, ice cream sodas and chocolate chip cookies with 3.29 g per 200 calories, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a moderate-high amt of saturated fat. In this case, roughly 80% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 69 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Lemon Berry Slushy, Sweet Hot Mustard (Hickory Farms), Organic Mango Applesauce (Woodstock Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest quantity of sodium. In this case, within its own food group, this recipe has less sodium than almost 80 percent of other foods. Similarly, approximately 76 percent of all foods in our entire database have a greater sodium percentage. 75 milligrams is 3.13% of your daily recommended intake for a healthy person. Having a ordinary amt of sodium with a sodium/calorie ratio of 51.37%, it is around the same quantity as juice, corn on the cob and apples.

    Overall Score

    Modest

    Alternatives: Strawberry Jam (Smucker's), Whipped Honey, Chives

  • How much sugars are in 1 serving?

    This recipe has a reasonable amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 40 percent of other foods. Likewise, this recipe has less sugar than approximately 26 percent of all foods in our system. 12.5 g is 31.25% of your DRV (Daily Recommended Value) for a healthy individual. With a sugar/calorie ratio of 34.25%, this recipe has a stiff level of sugar (it has the same quantity as foods like corn, mustard and almond milk).

    Overall Score

    High

    Alternatives: Turkey Gravy Mix (Lawry's), Prime Rib, Horseradish Sauce (Houlihan's)