How many calories are in Tasti D-Lite Egg Nog Frozen Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it is the same (calorie-wise) to 0.4 medium chocolate doughnut, 46.36 g of nondairy frozen rice dessert, and 0.3 cups of white cake pudding mix without icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this item has a reasonable level of carbs (it has the same amount as foods like salad dressing, soft serve ice creams and alcohol). 10 g is 3.33% of your daily recommended consumption of carbs for a healthy individual. This item has a moderate degree of carbs compared to foods in the same food group. Here, almost 51% of foods in this food group have a greater carbs percentage. Likewise, around 56 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a stiff degree of cholesterol. Here, roughly 64% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 60% of all foods among all food groups have a lower cholesterol ratio. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same amount as cookies, pumpkins and kidney beans. 5 mg is 1.67% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Wheat-free Blueberry Waffles (Van's), Cherry Pie (Slice) (Eat'n Park), Ice Cream Waffle Bowl (Keebler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a whopping degree of fiber. Here, approximately 12 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 28% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.43%, this specific food has a outstanding level of fiber (it has the same quantity as foods like souffle, soy yogurt and curries). 4% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Blueberry Waffles (Kashi), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of protein. Here, within its own food group, this item has less protein than almost 5% of other foods. Likewise, this specific food has less protein than nearly 17% of all foods we analyzed. This item has the same degree of protein as foods like camembert cheese, hard boiled eggs and sunflower seeds with a protein/calorie ratio of 28.57%, which is a vast amount. For most individuals, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group (sweets). In this case, approximately 41 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 36 percent of all foods in our system. At 2.86 g for every 200 calories, this item has an above average level of saturated fat (it has the same amt as foods like nutrition bars, coffee creamer and taco salad).

    Overall Score

    High

    Alternatives: Organic Candy Drops (YummyEarth), Mango Soft Serve (Medifast), Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like flounder, catfish and multigrain bread with a sodium/calorie ratio of 64.29%, which is a considerable amount. This specific food has a average degree of sodium compared to foods in the same food group (sweets). Here, almost 53 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 28% of all foods in our entire system have a lower sodium/calories percentage. 45 mg is 1.88% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Select Brands Candy Variety Pack (Mayfair), Blueberry & Almond Chocolate Bar (CocoaVia), Dark Chocolate Orange (Terry's)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be achieved by 1 serving. Containing 25.71 g per 600 calories, this item has a considerable level of sugar (it has the same amt as foods like squid, meatballs and kidney beans). Compared to foods in the same food group, this item has a below average amount of sugar. In this case, within its own food group, this item has less sugar than about 85 percent of other foods. On the other hand, nearly 40 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Marshmallow Rabbit (Russell Stover), Buckwheat Pancake & Waffle Mix (Arrowhead Mills)