Nutritional Value and Information

• How many calories are in 1 serving?

  221 calories are in 1 cup - it is equivalent to 0.72 cups of meat filled ravioli, 1.0 cups of new orleans style garden vegetable rice mix, and 178.23 g of cheese lasagna entree.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like coffee, mixed vegetables and cornbread with 36.43 g per 200 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 34 percent of other foods. Similarly, roughly 28% of all foods in our database have a greater carbs/calories percentage. 13.42% of your daily recommended limit will be met by 1 serving.

  Overall Score

  High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  15.33% of your daily recommended value will be filled by this food/serving size. With a cholesterol/calorie ratio of 20.81%, this item has a steep level of cholesterol (it has the same quantity as foods like bologna, turkey bacon and beef). Compared to foods in its food group, this item has a steep degree of cholesterol. Here, around 9% of foods in this food group have a greater cholesterol percentage. Likewise, around 84% of all foods among all food groups have a lower cholesterol percentage.

  Overall Score

  Very High

  Alternatives: Macaroni & Cheese (Dry Mix) (Best Choice), Jumbo Shells Pasta (Meijer), Kung Pao Noodle Bowl (Annie Chun's)

• How much fiber are in 1 serving?

  This food has the same amount of fiber as foods like olive oil, gouda cheese and provolone cheese with a fiber/calorie ratio of 0.86%, which is an ample amount. For most men and women, 1.9 g is 7.6% of your recommended limit per day of fiber. Nearly 42% of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a proficient amt of fiber. In this case, nearly 45 percent of other foods in this food group have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Cup Noodles Spicy Chili Chicken Flavor (Nissin), Light & Lean Spinach Lasagna (Amy's)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like most beverages, plums and onion rings with a protein/calorie ratio of 13.14%, which is a respectable amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a fair amt of protein. Here, about 71 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 52 percent of all foods in our database. 7.26 g is 14.52% of your recommended limit per day for most men and women.

  Overall Score

  Moderate

  Alternatives: Chicken Pasta Parmesan (HMR), Creamy Shrimp Scampi with Linguini (Schwan's), Homestyle Chicken Noodles with Gravy (NutriSystem)

• How much saturated fat are in 1 serving?

  About 67% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, about 33% of other foods in this food group have a lower saturated fat percentage. At 0.61 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like barbecue sauce, cornbread and spring rolls).

  Overall Score

  Moderate

  Alternatives: Coconut Curry Noodles with Sauce (Aroma Chef), Elbow Macaroni (Cub Foods), Rings Pasta (Anillos) (La Preferida)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a safe amt of sodium. In this case, merely 16 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than around 93 percent of all foods in our system. This food has the same amt of sodium as foods like bananas, oranges and jams with a sodium/calorie ratio of 3.62%, which is a inconsiderable amount. 0.33% of your daily limit of sodium will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Extra Long Grain White Rice (Riceland), Fettuccine Nests (Colavita), 22 Pasta Shells (Luigi Vitelli)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a ordinary degree of sugar. In this case, within its own food group, this food has less sugar than nearly 87 percent of other foods. In the same way, about 80 percent of all foods in our entire database have a greater sugar/calories percentage. Having a safe amt of sugar with a sugar/calorie ratio of 1.16%, it contains the same quantity as vodka, feta cheese and mahi mahi. For a healthy female, 0.64 g is 1.6% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Farfalle Pasta (Wegmans), Steamed White Rice (P.F. Chang's), Extra Long Grain White Rice (Riceland)