How many carbs are in 1 large egg omelet or scrambled egg

98Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 98
  • Fat: 7.14g
  • Carbs: 1.15g
  • Protein: 6.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (98 kcal) are in 1 large - it is equivalent to 0.7 lbs of red cabbage (raw), 19.6 oz skunk cabbage, and 3.38 small red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.38% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a minute amount of carbs with a carbs/calorie ratio of 4.69%, it has the same amount as turkey bacon, cheddar cheese and provolone cheese. Compared to foods in its food group, this food has a safe degree of carbs. Here, within its own food group, this food has less carbs than roughly 78 percent of other foods. Likewise, this food has less carbs than about 92% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Scrambled Eggs (Hometown Buffet), Scrambled Egg (Taco Cabana), Extra Large Eggs (America's Choice)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with 217.35 milligrams for every 100 calories, it is around the same amt as cream cheese, turkey breast and half and half creams. 71% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This specific food has less cholesterol than roughly 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a immoderate amt of cholesterol. In this case, almost 37 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Scrambled Eggs Whites (3 Eggs) (Bob Evans), Real Egg Product (Kirkland Signature), Break Free Egg Substitute (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. At most 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as carp, licorice and sardines.

    Overall Score

    Low

    Alternatives: Egg Beaters - Garden Vegetable with Yolk (Egg Beaters), Eggs on the Grill, Scrambled Egg Whites (1 Egg) (Bob Evans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 27.8%, this specific food has a premium level of protein (it has the same amt as foods like lamb, stir frys and broccoli). This food has less protein than nearly 18% of all foods in our entire database. On the other hand, compared to foods in its food group, this food has a proficient amount of protein. Here, within its own food group, this food has less protein than almost 71% of other foods. 6.81 g is 13.62% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Vegetable Frittata Strata (NutriSystem), Egg Frittata (NutriSystem), H-Town Breakfast (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 19.16%, it has the same degree as gyros, pot pies and sandwich cookies. This specific food has a average amount of saturated fat compared to foods in the same food group (eggs). In this case, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 20% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: The Amazing Egg (Jewel-Osco), Omelet Shell with Bob Evans Egg Lites (Bob Evans), Egg Beaters - Garden Vegetable (Egg Beaters)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 252.04%, this food has a immoderate level of sodium (it has the same quantity as foods like corn, chicken salad and croutons). 10.29% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a above average amount of sodium. Here, nearly 37 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than around 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar containing 1.19 g for every 100 calories, it contains the same amount as souffle, challah and tortellini. This specific food has a immoderate degree of sugar compared to foods in the same food group (eggs). In this case, approximately 73 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 37% of all foods in our entire database have a lower sugar/calories ratio. For most individuals, 1.17 g is 2.92% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Natural Cage Free Eggs (Winn-Dixie), 100% Liquid Egg Whites, Scrambled Egg (IHOP)