Nutritional Value and Information

• How many calories are in 1 serving?

  With 106 calories (106 kcal), 1 serving has about the same degree of calories as 0.7 cups of cooked mixed vegetables, 2.79 cups of green peppers, and 8.48 cups baby spinach.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  2.38 g is 0.79% of your daily recommended intake for a healthy male. This food has a reasonable degree of carbs compared to foods in the same food group (eggs). Here, around 43% of foods in this food group have a greater carbs/calories ratio. On the other hand, this specific food has less carbs than about 89 percent of all foods in our entire database. This item has the same amount of carbs as foods like quiche, american cheese and egg salad containing 13.47 g per 600 calories, which is a mild amount.

  Overall Score

  Modest

  Alternatives: Strawberry mousse, Poached Eggs (Hometown Buffet), Hard Cooked Peeled Eggs (Eggland's Best)

• How much fiber are in 1 serving?

  Having a serviceable amount of fiber with a fiber/calorie ratio of 0.28%, it is around the same amount as squid, cornbread and shrimp. 0.3 g is 1.2% of your DRV (Daily Recommended Value) of fiber for a healthy male. This specific food has less fiber than almost 65 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a exceptional amount of fiber. In this case, roughly 30 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  Moderate

  Alternatives: Cajun Deviled Eggs, Large Egg (Sunny Farms), Sausage & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans)

• How much sugars are in 1 serving?

  Having an average degree of sugar with a sugar/calorie ratio of 7.02%, it has the same quantity as salads, corn dogs and duck. 4.65% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a steep degree of sugar. Here, nearly 17% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 54% of all foods in our entire system have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Organic Brown Eggs (Jumbo) (Organic Valley), Large Grade A Eggs (Hard Boiled), Egg Starts (Kirkland Signature)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 18.42%, this food has a immoderate level of saturated fat (it has the same degree as foods like hard boiled eggs, iced coffee and turnover). This specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, roughly 54% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 78 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Tri-Athlete Omelette (First Watch), Egg Starts (Harris Teeter), Egg Beaters - Garden Vegetable (Egg Beaters)

• How much sodium are in 1 serving?

  11.67% of your daily limit of sodium will be met by 1 serving. Roughly 74 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a stiff degree of sodium. In this case, within its own food group, this food has less sodium than about 34 percent of other foods. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 264.15%, it is around the same amt as sourdough bread, pork and fried chicken.

  Overall Score

  High

  Alternatives: Omelette (La Madeleine), Garden Scramble (IHOP), California Omelette (Silver Diner)

• How much cholesterol are in 1 serving?

  This food has a above average amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 38 percent of other foods. In the same way, approximately 5% of all foods in our entire system have a greater cholesterol ratio. Having a steep amt of cholesterol with 611.32 mg per 300 calories, it is around the same amt as quiche, scrambled eggs and camembert cheese. 72% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Eggs Made Simple (Giant Food), Party Frosting, Eggstirs (Publix)

• How much protein are in 1 serving?

  14.44% of your daily limit of protein will be fulfilled by 1 serving. This item has the same amount of protein as foods like pepperoni pizza, soy nuts and fried eggs with a protein/calorie ratio of 27.25%, which is a high amount. Compared to foods in the same food group (eggs), this item has a respectable quantity of protein. Here, around 72% of foods in this food group have a greater protein/calories ratio. However, almost 82% of all foods in our database have a lower protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Eggs, Delicious Pickled Eggs (Red Smith), Egg (Whole, Raw)