Nutritional Value and Information

• How many calories are in 1 serving?

  91 calories are in 1 large - it is equivalent to 4.14 oz green peas, 413.64 g of broccoli raab (raw), and 3.14 small onion (sliced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.05 grams is 0.68% of your daily limit for most men and women. Having a ordinary amt of carbs with a carbs/calorie ratio of 9.01%, it is around the same amt as goulash, chicken wings and sunflower seeds. Compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, nearly 41 percent of foods in this food group have a greater carbs ratio. But, this item has less carbs than roughly 88% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Scrambled Egg (Taco Cabana), Extra Large Grade A Eggs (Eggland's Best), Extra Large Eggs (Norco Ranch)

• How much cholesterol are in 1 serving?

  For most people, 185 mg is 61.67% of your DRV (Daily Recommended Value). This specific food has the same amount of cholesterol as foods like ribs, bison and duck with a cholesterol/calorie ratio of 203.3%, which is a high amount. Almost 95 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (eggs), this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 38% of other foods.

  Overall Score

  Very High

  Alternatives: Egg Busters 99% Real Eggs (Wegmans), Best of the Egg Whites (Lucerne), Break-Free 100% Liquid Egg Whites (Kroger)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.44%, this specific food has an average level of fiber (it has the same amount as foods like mayonnaise, poached eggs and sandwiches). 0.4 g is 1.6% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this specific food has a wonderful amount of fiber. Here, approximately 25 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 61 percent of all foods among all food groups have a greater fiber percentage.

  Overall Score

  Moderate

  Alternatives: Natural Cage Free Eggs (Winn-Dixie), Poached Eggs, Sausage & Cheddar Omelet with Egg Whites (Bob Evans)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 28%, this food has a premium level of protein (it has the same quantity as foods like roast beef, collards and brie cheese). 6.37 g is 12.74% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group, this specific food has a solid amt of protein. Here, approximately 29% of other foods in this food group have a lower protein ratio. Yet, around 82 percent of all foods among all food groups have a lower protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Extra Large Eggs (Market Pantry), Egg XL (Price Chopper), Extra Large Eggs (Spartan)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat with 12.32 grams for every 600 calories, it has the same amt as burgers, ground turkey and fried eggs. Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 54% of other foods. Similarly, roughly 22 percent of all foods in our entire system have a greater saturated fat ratio.

  Overall Score

  High

  Alternatives: Cooked Egg White, 100% Liquid Egg Whites (All Whites), Quail Eggs (Roland)

• How much sodium are in 1 serving?

  This item has less sodium than approximately 19 percent of all foods in our entire database. Similarly, compared to foods in the same food group (eggs), this item has a moderate-high quantity of sodium. Here, around 23 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 317.58%, this item has a inordinate level of sodium (it has the same amt as foods like broth, gorgonzola cheese and caesar dressing). For a healthy male, 289 mg is 12.04% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Omelette (La Madeleine), Garden Scramble (IHOP), California Omelette (Silver Diner)

• How much sugars are in 1 serving?

  4% of your daily limit will be achieved by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 7.03%, it is around the same amount as chicken soup, curries and risotto. Roughly 54 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a excessive amount of sugar. In this case, about 83% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Eggs, Oranics Eggs (Large) (Central Market), Extra Large Eggs