How many calories are in Au Bon Pain Egg on a Bagel Breakfast Sandwich

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 4g
  • Carbs: 59g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 sandwich - it is equivalent to 0.62 lbs of peas, 11.25 cups of scallions (chopped, whites and greens separated), and 0.59 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of carbs. In this case, roughly 16% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 35 percent of all foods in our system. Having an above average amount of carbs with a carbs/calorie ratio of 65.56%, it has the same quantity as most beverages, sweet rolls and potatoes. 19.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Around 8 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 5% of other foods. For a healthy male, 115 milligrams is 38.33% of your recommended limit per day of cholesterol. Having a inordinate amount of cholesterol at 31.94 milligrams for every 100 calories, it has the same amount as mexican cheese, lobster and bacon.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Pomegranate Nutrition Bar (Go Organic), Chicken Salad Sandwich (The Varsity), Clif Kid Organic Z Bar - Spooky S'mores (Clif Bar)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. This item has a low degree of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as frostings, octopus and snapper.

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Meal Bar - Cherry Almond (Nutrilite), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful quantity of protein. Here, nearly 62 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 25 percent of all foods in our entire database have a greater protein percentage. 42% of your daily recommended limit will be met by this specific serving size. This food has the same quantity of protein as foods like corn, carrots and coleslaw at 35 g per 600 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Turkey Club Sandwich (Lion's Choice), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    About 32 percent of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amt of saturated fat. Here, roughly 91% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.5%, this food has an average level of saturated fat (it has the same amt as foods like nutrition drinks, chips and octopus).

    Overall Score

    Moderate

    Alternatives: Special K Bar Chocolatey Drizzle (Kellogg's), Trail Mix (Amport Foods), Apple Cinnamon Cereal Bars (Fresh & Easy)

  • How much sodium are in 1 serving?

    32.5% of your daily recommended value will be met by this food/serving size. This specific food has the same amount of sodium as foods like potatoes, egg rolls and guacamole with 1083.33 mg per 500 calories, which is a immoderate amount. Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, almost 62% of other foods in this food group have a lower sodium percentage. In the same way, nearly 35% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pecan Pie (Larabar), Chicken Salad Sandwich (Zoe's Kitchen), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    At 5.56 g per 500 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like whole grains, kale and duck). This item has less sugar than almost 65% of all foods in our system. In the same way, this item has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 72% of other foods. 10% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Delite with Hummus (Large) (Thundercloud Subs), #11 Country Club (Jimmy John's), Chicken Fajita Olga (Olga's Kitchen)