Nutritional Info in Jack In The Box Egg Roll

147Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 147
  • Fat: 7g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories are in 1 roll - it has around the same amount of calories as 1.79 lbs of scallop summer squash, 18.38 oz banana pepper, and 2.94 medium yellow peppers (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be achieved by 1 serving. Having a moderate quantity of carbs with 51.02 g per 500 calories, it contains the same degree as chicken soup, biscuits and chicken nuggets. This specific food has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 48 percent of other foods. Similarly, around 37 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Lit'l Smokies Smoked Sausage (Hillshire Farm), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Approximately 55% of all foods in our system have a lower cholesterol percentage. Similarly, this item has a mild quantity of cholesterol compared to foods in the same food group. Here, almost 76 percent of foods in this food group have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like mustard, sprouted breads and pine nuts with a cholesterol/calorie ratio of 4.76%, which is a fair amount. 2.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Falafel Mix, Champp's Hamburger (Champps), Roasted Garlic Falafel (Falafel Republic)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 13.61%, it is around the same quantity as scones, cookies and fruit. Compared to foods in the same food group (fast food), this item has a mild quantity of protein. In this case, around 22 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 48% of all foods we analyzed have a greater protein/calories ratio. 10% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Chicken Nuggets (12 Count) (Chick-fil-A), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much sugars are in 1 serving?

    Almost 61% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, approximately 70 percent of other foods in this food group have a lower sugar/calories percentage. 5% of your daily limit of sugar will be filled by 1 serving. This food has the same quantity of sugar as foods like roast beef, macaroni and cheese and croutons with a sugar/calorie ratio of 5.44%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: French Fries (Elephant Bar), 16'' Take & Bake Meat Lovers Pizza (Kirkland Signature), French Fries (Large) (Charley's Grilled Subs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 19% of other foods. Likewise, almost 71 percent of all foods in our entire system have a lower fiber percentage. For a healthy female, 2 grams is 8% of your daily recommended consumption. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.36%, it contains the same amt as pita bread, sunflower seeds and taquitos.

    Overall Score

    High

    Alternatives: Super Burrito (Taco John's), Smart Franks (Lightlife Foods), Tofu & Spinach Saute (Evol)

  • How much saturated fat are in 1 serving?

    At 1.36 g per 100 calories, this food has an above average level of saturated fat (it has the same amt as foods like chocolate cake, biscuits and custard). Compared to foods in the same food group (fast food), this food has a reasonable quantity of saturated fat. Here, about 34% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 62% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Fries (Side) (Friendly's), Tangy BBQ Rub, Oregon Harvest Burger minus Mayonnaise (Burgerville)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in its food group. In this case, around 56 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 64 percent of all foods in our entire system have a lower sodium/calories percentage. 13.21% of your daily recommended value will be filled by this food/serving size. Having a immoderate quantity of sodium at 215.65 mg for every 100 calories, it is around the same degree as camembert cheese, halibut and pizza.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Champp's Cheeseburger (Champps), Veggie Mediterranean Pizza (Panago)