How many calories are in Leeann Chin Egg Roll

207Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 207
  • Fat: 11g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 207 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.98 cups of chopped carrots (raw), 1.59 medium cooked summer squash, and 1.38 cups of frozen sweet kernel corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 38.65%, it has the same quantity as eel, french fries and soy sauce. 6.67% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than about 55 percent of other foods. Similarly, nearly 67 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Gourmet Mini Bites (Bubba Burger), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database. This specific food has the same amt of cholesterol as foods like chips, rye bread and frostings with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Instant Flavored Grits, Italian Pizza Dough (Publix), Hash Browns (Chick-fil-A)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amount of fiber. Here, almost 33 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 38 percent of all foods in our system have a greater fiber/calories ratio. Having a superb degree of fiber with a fiber/calorie ratio of 0.97%, it is around the same degree as sourdough bread, fajitas and chilaquiles. 2 grams is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by 1 serving. Having a fair amt of protein with a protein/calorie ratio of 13.53%, it contains the same amt as ice creams, cereal bars and beets. Compared to foods in the same food group (fast food), this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than almost 78% of other foods. Similarly, this food has less protein than almost 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Bacon Cheddar Burger Patties (HEB)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as chestnuts, sweetener and pine nuts. This item has less sodium than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a miniscule amount of sodium. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Baja Beef Burro (Macayo's), Quick Grits (Aunt Jemima), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. Around 100% of all foods we analyzed have a greater sugar/calories ratio. Likewise, this item has a low quantity of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Having a meager degree of sugar with 0 g for every 200 calories, it has the same degree as brazil nuts, clams and white rice.

    Overall Score

    Low

    Alternatives: Beef Franks 97% Fat Free (Hebrew National), Soft Chicken Tacos (El Torito), Chicken McNuggets (6 Pieces) (McDonald's)