How many calories are in egg roll with shrimp

103Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 103
  • Fat: 5.59g
  • Carbs: 9.73g
  • Protein: 3.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 egg roll - it is the same (calorie-wise) to 3.22 cups of green onions (chopped), 160.94 g of horseradish-tree leafy tips, and 5.15 oz cream style corn (canned).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 9.73 grams is 3.24% of your daily limit. Around 68 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, this item has a reasonable amt of carbs compared to foods in the same food group. In this case, nearly 43 percent of other foods in this food group have a lower carbs ratio. At 37.79 g for every 400 calories, this specific food has a considerable level of carbs (it has the same degree as foods like scones, alcohol and curries).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Hamburger (Omaha Steaks), Pizza Cheese (Best Yet)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 51 percent of all foods in our database. Similarly, this specific food has a average quantity of fiber compared to foods in the same food group. In this case, approximately 55 percent of foods in this food group have a greater ratio of fiber to calories. For most men and women, 0.7 g is 2.8% of your daily recommended value. Having a solid quantity of fiber at 1.36 grams for every 200 calories, it has the same amount as egg whites, cookies and pate.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), Super Burrito (Taco John's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like tortilla chips, cobbler and caesar dressing with a protein/calorie ratio of 13.36%, which is a respectable amount. This item has less protein than almost 52% of all foods in our system. In the same way, this item has a acceptable amt of protein compared to foods in its food group. Here, just 20% of other foods in this food group have a lower ratio of protein to calories. 3.44 g is 6.88% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group (fast food). Here, roughly 74 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 43 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat at 4.53 g for every 400 calories, it contains the same amt as vegetable melons, coleslaw and edamame.

    Overall Score

    Moderate

    Alternatives: Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza), Extra Crispy Easy Fries (Ore-Ida), Natural Turkey Hot Dogs (Applegate Farms)

  • How much sugars are in 1 serving?

    0.7 g is 1.75% of your daily recommended intake for a healthy individual. This specific food has the same amt of sugar as foods like english muffins, rolls and tempura with a sugar/calorie ratio of 2.72%, which is a considerable amount. Compared to foods in its food group, this item has a moderate degree of sugar. Here, roughly 64% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 26% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dinosaur Chicken Nuggets (Market Pantry), 5 Piece Chicken Nuggets (Wendy's), Crinkle Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    For most men and women, 318 mg is 13.25% of your recommended limit per day of sodium. This specific food has the same degree of sodium as foods like chicken, casseroles and grapes with a sodium/calorie ratio of 308.74%, which is a immoderate amount. Around 80% of all foods in our entire database have a lower sodium/calories percentage. In the same way, this specific food has a steep quantity of sodium compared to foods in the same food group. In this case, nearly 14% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Turkey Burger (TGI Friday's), Chicken Tostada (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a high degree of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 5% of all foods among all food groups have a greater cholesterol/calories ratio. With 83.5 milligrams for every 200 calories, this specific food has a high level of cholesterol (it has the same amt as foods like muenster cheese, squid and egg yolks). 43 mg is 14.33% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Mini Vegetable Spring Rolls (M&M Meat Shops), Jr. French Fries (O'Charley's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)