How many calories are in 1 miniature egg roll with shrimp

21Calories

Per Serving

Number of Calories: Based on 1 miniature serving

  • Calories: 21
  • Fat: 1.14g
  • Carbs: 1.98g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 miniature - it is the same (calorie-wise) to 50.0 g of onions (raw), 37.8 sprigs cilantro, and 0.05 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.79%, this item has a fair level of carbs (it has the same quantity as foods like quesadillas, shrimp and trail mix). Compared to foods in the same food group (fast food), this item has a average amount of carbs. Here, roughly 43 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 68% of all foods in our entire system have a greater ratio of carbs to calories. 1.98 g is 0.66% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB), 1/3 Lb Beef Burger (The Counter)

  • How much fiber are in 1 serving?

    Containing 0.68 grams for every 100 calories, this food has a solid level of fiber (it has the same amount as foods like vegetable oil, chicken and turnover). 0.57% of your daily limit will be met by this specific serving size. This food has a respectable amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 55 percent of other foods. Similarly, almost 49 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Bean & Cheese Tamales (Central Market), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    For a healthy person, 0.7 g is 1.4% of your recommended limit per day. This food has a modest amt of protein compared to foods in the same food group. In this case, nearly 80% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than almost 52% of all foods in our entire database. Having a serviceable quantity of protein at 16.7 g for every 500 calories, it has the same amt as sherbet, figs and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Shrimp Fresh Spring Roll (Bento Nouveau), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Containing 3.4 grams per 300 calories, this specific food has a fair level of saturated fat (it has the same amt as foods like salad dressing, bread crumbs and roast chicken). Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 74 percent of other foods. In the same way, roughly 57% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 9-Vegetable Vegetarian Patty (President's Choice), Sweet Potato Fries (Season's Choice), 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 64 percent of other foods. Likewise, this food has less sugar than nearly 74% of all foods in our database. 0.14 grams is 0.36% of your daily recommended consumption for a healthy individual. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.72%, it contains the same quantity as souffle, egg rolls and naan.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Waffle Potato Fries (Small) (Chick-fil-A), Bacon Cheeseburger (Ruby Tuesday)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 1543.69 milligrams per 500 calories, it is around the same degree as cheddar cheese, garlic and pepperoni pizza. 2.7% of your daily recommended limit will be met by this food/serving size. About 80 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a extreme quantity of sodium. Here, approximately 86 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Champp's Cheeseburger (Champps), Old Fashioned Grits (Quaker)

  • How much cholesterol are in 1 serving?

    This item has a extreme amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. Similarly, around 5 percent of all foods in our system have a greater cholesterol/calories percentage. 2.92% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 41.75%, it is around the same degree as salami, steak and brie cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Seasoned French Fries (Large) (Back Yard Burgers), French Fries (Small) (McDonald's)