How many calories are in 1 oz of egg roll with shrimp

46Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 46
  • Fat: 2.5g
  • Carbs: 4.35g
  • Protein: 1.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 6.57 cups of baby spinach, 0.58 tsp ancho chili powder, and 0.58 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 32 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, this item has a considerable amt of carbs compared to foods in its food group. Here, approximately 43 percent of other foods in this food group have a lower carbs ratio. Containing 37.79 grams per 400 calories, this item has a reasonable level of carbs (it has the same degree as foods like miso soup, souffle and croissants). 1.45% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Lean Junior Burger (HEB), Natural Beef Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    0.31 g is 1.25% of your daily limit for a healthy male. About 49 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, this item has a proficient amt of fiber compared to foods in the same food group. In this case, around 55 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like french dressing, calzones and tofu at 3.4 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Roughly 48% of all foods in our system have a lower protein/calories ratio. Likewise, this specific food has a acceptable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 80% of other foods. 1.54 g is 3.07% of your daily recommended intake for most individuals. Having a considerable quantity of protein with a protein/calorie ratio of 13.36%, it has the same degree as parsnips, crackers and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Hamburger Patty (King Soopers), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 6.79 g per 600 calories, it is around the same amount as lentils, puddings and nectar. Approximately 43% of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 26% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Tostadas Caseras Shells (Romero's), Panang Curry Paste (A Taste of Thai)

  • How much sugars are in 1 serving?

    0.78% of your recommended limit per day will be met by 1 serving. This item has the same degree of sugar as foods like waffles, polenta and refried beans with 1.36 g for every 200 calories, which is an average amount. Approximately 74% of all foods in our entire system have a greater sugar/calories ratio. Similarly, this item has a considerable amt of sugar compared to foods in the same food group (fast food). In this case, nearly 36 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Tostadas Nortenas (Guerrero), Old Fashioned Grits (Aunt Jemima), Fresh Cut Fries (Swiss Chalet)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like meatloaf, gouda cheese and chutney with a sodium/calorie ratio of 308.74%, which is an above average amount. This item has a steep amt of sodium compared to foods in the same food group (fast food). In this case, roughly 86 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 80 percent of all foods we analyzed have a lower sodium ratio. For a healthy male, 142.02 mg is 5.92% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Baja Beef Burro (Macayo's), Veggie Mediterranean Pizza (Panago), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. Similarly, about 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 6.4% of your daily recommended intake will be filled by 1 serving. With a cholesterol/calorie ratio of 41.75%, this item has a extreme level of cholesterol (it has the same degree as foods like roast pork, ground pork and ham).

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Meijer), Grilled Turkey Burger (Red Robin), Classic Oven Crinkles French Fries (Alexia)