Egg Roll With Shrimp Nutritional Analysis and Facts

161Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 161
  • Fat: 8.74g
  • Carbs: 15.21g
  • Protein: 5.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories (0 kilojoules) are in 100 g - it is equivalent to 519.36 g of green snap beans (raw), 40.25 oz white radishes (raw), and 6.19 cups tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 15.21 grams is 5.07% of your daily recommended consumption. Having a reasonable degree of carbs at 56.68 g per 600 calories, it has the same degree as chow mein, sundaes and chocolate chip cookies. Approximately 68% of all foods in our database have a greater carbs ratio. Likewise, this food has a moderate amt of carbs compared to foods in the same food group (fast food). In this case, around 43% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Backyard Black Angus Burgers (Sam's Choice), Hamburger Patty (King Soopers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of fiber. In this case, roughly 55% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 49 percent of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.68%, this specific food has a considerable level of fiber (it has the same quantity as foods like meatloaf, chicken drumsticks and orange juice). For most people, 1.09 g is 4.38% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), O'Brien Style Hash Brown Potatoes (Giant Eagle), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    10.75% of your daily recommended value will be met by 1 serving. Containing 10.02 grams per 300 calories, this food has a serviceable level of protein (it has the same amt as foods like yam, apricots and chocolate chip cookies). Approximately 52 percent of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a typical degree of protein. Here, only 20% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Fajitas (Fresh & Easy), Bacon Cheddar Burger Patties (HEB), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.19%, this item has a moderate level of saturated fat (it has the same degree as foods like parsnips, hash browns and corn chips). This item has a considerable amt of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than almost 74% of other foods. Similarly, this specific food has less saturated fat than roughly 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Burrito (Taco Bell), Black Bean Taco (Taco Cabana), Ginger Teriyaki Veggie Cakes (Morningstar Farms)

  • How much sugars are in 1 serving?

    This specific food has a reasonable degree of sugar compared to foods in its food group. In this case, approximately 36% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 74 percent of all foods we analyzed. 2.74% of your daily limit of sugar will be met by this specific serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 2.72%, it is around the same amt as french toast, garlic and curries.

    Overall Score

    Moderate

    Alternatives: French Fries (Regular) (Dairy Queen), Hashbrowns (Henry's Farmers Market), 50/50 - Fries/Sweet Potato Fries (The Counter)

  • How much sodium are in 1 serving?

    Roughly 20% of all foods in our database have a greater ratio of sodium to calories. Likewise, this item has a excessive amount of sodium compared to foods in the same food group. Here, nearly 14 percent of foods in this food group have a greater sodium percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 308.74%, it is around the same amount as noodles, polenta and mashed potatoes. 497.07 mg is 20.71% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Aunt Jemima), Green Curry (Blue Dragon)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 41.75%, it has the same quantity as camembert cheese, omelets and fried eggs. Compared to foods in its food group, this food has a high amount of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 95 percent of all foods in our database have a lower cholesterol ratio. 67.21 mg is 22.4% of your daily recommended value of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Vegetable Korma (Ethnic Gourmet), Pico Enchilada (Carlos O'Kellys), Bistro Burger (Amy's)