1 Cup Of Egg Roll With Shrimp Nutritional Analysis and Facts

201Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 201
  • Fat: 10.91g
  • Carbs: 18.99g
  • Protein: 6.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 201 calories (0 kilojoules), 1 serving has the same amt of calories as 17.23 oz. baby carrots (raw), 50.25 oz butterhead lettuce, and 279.17 g of ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 37.79%, it has the same amt as dips, spinach and apple pie. For most individuals, 18.99 g is 6.33% of your daily recommended intake. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 68 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Jalapeno & Cheddar Franks (Vienna Beef), Hamburger (Omaha Steaks)

  • How much fiber are in 1 serving?

    5.46% of your daily recommended consumption will be filled by this food/serving size. About 49% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a solid degree of fiber. In this case, roughly 45% of other foods in this food group have a lower fiber percentage. Having a respectable amount of fiber with a fiber/calorie ratio of 0.68%, it is around the same quantity as bologna, pasta salad and apple pie.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Lean Gourmet Enchilada Bake (Michelina's), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 52% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a below average degree of protein. Here, within its own food group, this food has less protein than nearly 80% of other foods. For a healthy female, 6.71 g is 13.43% of your daily limit. Having a fair amt of protein containing 10.02 grams for every 300 calories, it contains the same quantity as chocolate cake, yam and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Uncured Turkey Hot Dogs (Trader Joe's), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like wheat bread, most beverages and carrots with a saturated fat/calorie ratio of 10.19%, which is a considerable amount. This specific food has a fair amount of saturated fat compared to foods in the same food group. Here, approximately 74% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 43 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Black Bean Taco (Taco Cabana), Asian Veggie Patty (Morningstar Farms)

  • How much sugars are in 1 serving?

    For most individuals, 1.37 grams is 3.42% of your daily limit of sugar. Compared to foods in the same food group (fast food), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than around 64% of other foods. Likewise, about 26% of all foods among all food groups have a lower ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 2.72%, it is around the same amt as butter, biscuits and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Spicy Beef Tamales (Archer Farms), Lean Junior Burger (HEB), Beef Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much sodium are in 1 serving?

    25.86% of your daily recommended limit will be filled by 1 serving. Having a immoderate degree of sodium with a sodium/calorie ratio of 308.74%, it is around the same amt as gyros, puddings and cheeseburgers. This item has a excessive amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 14% of other foods. In the same way, this food has less sodium than nearly 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Quick Grits (Quaker), Chipotle BBQ Burger (Champps)

  • How much cholesterol are in 1 serving?

    This item has a very high degree of cholesterol compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than nearly 5% of all foods in our entire database. This food has the same amt of cholesterol as foods like anchovies, herring and muenster cheese with a cholesterol/calorie ratio of 41.75%, which is a steep amount. For a healthy female, 83.91 mg is 27.97% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Natural Cut Fries (Kids) (Jack in the Box), French Fries (Large) (Charley's Grilled Subs), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)